Dr. Gregory Jantz

The Journal

DR. JANTZ BLOG
Stuck in a Virtual Reality
Dec. 30, 2014

I’ve always loved books and reading. As a kid, I could lose myself for hours in an exotic faraway place, transported by the combination...

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Overcoming Holiday Stress
Nov. 30, 2014

The holiday season is supposed to be filled with bright lights, delicious food, warmth, and loved ones. It is a time to be grateful...

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Technology Addiction is Real
Oct. 31, 2014

We’ve all joked about the anxiety we’ve felt when our cell phone is misplaced and scoffed in disbelief at “life before the internet.” While...

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Why Young Men Turn To Violence and Commit School Shootings
Oct. 28, 2014
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Combatting Fear-Bola: Anxiety Expert Cautions Against Spread of Ebola Hysteria
Oct. 24, 2014
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How to De-Stress Your Routine When it Turns Toxic
Sep. 30, 2014

After the hiatus of summer, fall is oftentimes synonymous with routine. The kids are back in school. Work settles back in. Weekly activities find...

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Dr. Gregory Jantz Launches New Website
Jul. 8, 2014
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How to Help Someone Suffering from PTSD
Jun. 30, 2014

Traumatic events happen every day, and can hit unfortunately close to home. Each day people are faced with sudden deaths of loved ones, natural...

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The Physical Effects of Anxiety
Jun. 30, 2014

Long-term, chronic stress leaches health out of your body. What is protective in the short term is toxic in the long term. Anxiety can...

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Are You Depressed?
May. 31, 2014

How do you know if you're depressed? When does sadness become depression? How many "bad days" can a person have in a row and...

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Finding Recovery Strength through God
May. 31, 2014

Recovery form an eating disorder or disordered eating—reconstruction—is an “inside-out” job. And the job is not complete until you have cleaned out emotionally, physically,...

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Overcoming Panic Attacks
May. 31, 2014

It all started with an elevator. Janice was taking the elevator up to her usual floor at work one day when the elevator malfunctioned....

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Dr. Jantz is a world-renowned expert on eating disorders, depression, anxiety, technology addiction, and abuse. You can find additional content contributions by Dr. Jantz on these mental health topics and more on the following sites.