The Journal

As you work to create a healthier life, it’s important to look at ways you can strengthen your relationships. Strong relationships should be the...

While there is no dispute that the incidence of depression is growing, the response to this growth is changing.   The trend has been away...

Oftentimes, a decision to start exercising is made in desperation and disgust. Desperation says, “Start now and start hard.” Disgust says, “You deserve to...

Acute stress is the slam-on-the brakes kind of stress. It’s tied to a specific event that is perceived as either dangerous or demanding. Your...

As you consider measuring the impact technology has on your son, be sure to carefully study your son’s ability to multitask, including when his...

In a whole-person treatment approach, the entire body is recognized as an important component in depression. The whole-person approach accepts the body as a...

As Mahatma Gandhi stepped aboard a train one day, one of his shoes slipped from his foot and landed on the track. The train...

Getting a novel gadget or using technology in a new way is much like entering into a new relationship. I remember when I got...

Whether you have a teenage girl or a teenage boy, there's a lot going on physically in that body and brain. As a parent,...

Boys have a hard enough time concentrating, contemplating, and reflecting -- all executive functions centered in the prefrontal cortex of the brain, an area...