Dr. Gregory Jantz

The Journal

DR. JANTZ BLOG
How Shame Impacts Your Health
Jun. 5, 2023

We’ve all laid awake in bed at night, replaying scenarios in our head. We think about things we could have done differently—what we should...

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Triumph Over Trauma
May. 23, 2023

When I founded The Center • A Place of HOPE over 35 years ago, I didn’t fully appreciate that almost all struggles and afflictions...

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Actions to Become a More Positive Person
Apr. 20, 2023

The world continues to prove that it can be a challenging place for us to live and thrive among our fellow man. We don't...

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The Problem with Disconnection and Isolation
Mar. 20, 2023

Healthy people are growing people, and people do not grow healthy in isolation. We need each other for many reasons, including companionship, encouragement, support,...

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Is Your Child a Visual, Auditory or Kinesthetic Learner?
Jan. 2, 2022

Each child has a way of learning which resonates with them.  What type is your child? Understanding how your child processes information (and even...

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Taking a Multivitamin and Omega-3s
Dec. 28, 2021

People today have pretty stressful lives.  I know I do, with the demands of running The Center, writing and speaking, commitments to my faith...

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Bind Your Happiness to God’s Approval
Nov. 10, 2021

Over and over again, I have heard the anguished cry of someone saying to me, "But it's not fair!"  Often I cannot offer them...

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4 Ways to Support Your Young Adult
Jun. 30, 2021

Young adults are still young into their twenties. Just how far into their twenties really becomes individual to each person. In general, young men...

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6 Ways to Strengthen Your Relationships
May. 30, 2021

We constantly use relationships to determine our position in life. We observe the people around us and make decisions about who we are based...

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Discovering Your True Needs in Life
Apr. 21, 2021

It can be very difficult to determine what you consider a desire and a need in your life. When asked, you may give what...

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Head Into Spring With a Spirit of Renewal
Mar. 26, 2021

Springtime represents the start of something new, and the blossoming of nature. It’s a season of hopefulness and new beginnings. For many of us,...

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Anxiety and Depression: Resolving Core Issues
Feb. 28, 2021

With the new year comes the hope of renewal and revitalization. If you're like many of us, your new year resolutions involve an improved...

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Dr. Jantz is a world-renowned expert on eating disorders, depression, anxiety, technology addiction, and abuse. You can find additional content contributions by Dr. Jantz on these mental health topics and more on the following sites.