Dr. Gregory Jantz

The Journal

DR. JANTZ BLOG
Father and older son laughing in the kitchen
4 Ways to Support Your Young Adult
Jun. 30, 2021

Young adults are still young into their twenties. Just how far into their twenties really becomes individual to each person. In general, young men...

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Happy couple
6 Ways to Strengthen Your Relationships
May. 30, 2021

We constantly use relationships to determine our position in life. We observe the people around us and make decisions about who we are based...

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Loving Single Black Mother Hugs Cute Daughter Feel Tenderness Connection
Discovering Your True Needs in Life
Apr. 21, 2021

It can be very difficult to determine what you consider a desire and a need in your life. When asked, you may give what...

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Happy woman sitting at a table
Head Into Spring With a Spirit of Renewal
Mar. 26, 2021

Springtime represents the start of something new, and the blossoming of nature. It’s a season of hopefulness and new beginnings. For many of us,...

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Man stressed and depressed sitting at table
Anxiety and Depression: Resolving Core Issues
Feb. 28, 2021

With the new year comes the hope of renewal and revitalization. If you're like many of us, your new year resolutions involve an improved...

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young beautiful sad and desperate woman
Do You Have Negative Thoughts Patterns From Emotional Abuse?
Jan. 30, 2021

Almost everyone I’ve worked with on uncovering and healing from emotional abuse will, at some point in the process, ask why they have to...

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Two young couples eating outdoors
How Nutritional Imbalance Can Affect Your Mental Health
Dec. 31, 2020

God designed our bodies and the earth’s rich food sources to work in harmony, bringing us maximum health and wellness. Nutritious, fortifying foods not...

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Reducing Conflict in Toxic Relationships
Nov. 30, 2020

Being in a relationship with an emotionally abusive person means you are constantly engaged in a battle of wills at some level. These battles...

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Deepening Your Spiritual Intimacy
Oct. 31, 2020

Just as we were created to take control of our thoughts, have a healthy range of emotions, be social beings, and fuel our bodies...

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Living Life With Purpose
What is Your Unique Purpose in Life?
Sep. 30, 2020

Have you considered your life purpose? If it’s just to “enjoy the ride,” then it won’t really matter much what you do with your...

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Lonely Sad Young Woman Sitting At Home Alone, Suffering From Loneliness, Copy Space
Problem Solving After Emotional Abuse
Aug. 31, 2020

Are you working through emotional abuse and looking for ways to solve problems moving forward? I’ve developed a list of characteristics of healthy problem-solvers....

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Happy couple
God’s Grace and The Power of Acceptance
Jul. 31, 2020

Most of the pain in our lives comes from the actions of others wounding us, and our own wrong choices compound the pain. To...

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Dr. Jantz is a world-renowned expert on eating disorders, depression, anxiety, technology addiction, and abuse. You can find additional content contributions by Dr. Jantz on these mental health topics and more on the following sites.