The Journal
DR. JANTZ BLOG

Triumph Over Trauma
When I founded The Center • A Place of HOPE over 35 years ago, I didn’t fully appreciate that almost all struggles and afflictions...

Is Your Child a Visual, Auditory or Kinesthetic Learner?
Each child has a way of learning which resonates with them. What type is your child? Understanding how your child processes information (and even...

Taking a Multivitamin and Omega-3s
People today have pretty stressful lives. I know I do, with the demands of running The Center, writing and speaking, commitments to my faith...

Bind Your Happiness to God’s Approval
Over and over again, I have heard the anguished cry of someone saying to me, "But it's not fair!" Often I cannot offer them...

4 Ways to Support Your Young Adult
Young adults are still young into their twenties. Just how far into their twenties really becomes individual to each person. In general, young men...

6 Ways to Strengthen Your Relationships
We constantly use relationships to determine our position in life. We observe the people around us and make decisions about who we are based...

Discovering Your True Needs in Life
It can be very difficult to determine what you consider a desire and a need in your life. When asked, you may give what...

Head Into Spring With a Spirit of Renewal
Springtime represents the start of something new, and the blossoming of nature. It’s a season of hopefulness and new beginnings. For many of us,...

Anxiety and Depression: Resolving Core Issues
With the new year comes the hope of renewal and revitalization. If you're like many of us, your new year resolutions involve an improved...

Do You Have Negative Thoughts Patterns From Emotional Abuse?
Almost everyone I’ve worked with on uncovering and healing from emotional abuse will, at some point in the process, ask why they have to...

How Nutritional Imbalance Can Affect Your Mental Health
God designed our bodies and the earth’s rich food sources to work in harmony, bringing us maximum health and wellness. Nutritious, fortifying foods not...

Reducing Conflict in Toxic Relationships
Being in a relationship with an emotionally abusive person means you are constantly engaged in a battle of wills at some level. These battles...