Dr. Gregory Jantz

The Journal

DR. JANTZ BLOG
Rewriting Anxiety’s Script
Mar. 31, 2018

What do actors do when they get a new script? In my limited theatrical experience, which happened far longer ago than I care to...

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Sexual Allegations Are Daily Headlines. What Is Really Going On Here?
Jan. 10, 2018
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Projecting Respect at Work
Dec. 28, 2017

Whether you are in a supervisory or subordinate role, God expects you to maintain sexual integrity.  If you are being pressured by a supervisor...

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Are You the Definition of a Stay-Putter?
Nov. 20, 2017

Bill was a classic stay-putter. Almost thirty, he’d never kept a job for more than a year. In between episodes of work, he found...

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What is Your Relationship with Technology?
Oct. 31, 2017

One of our local television stations runs a morning show in which I occasionally participate. Usually I speak about mental health issues or how...

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Four Tips for Managing Your Anxiety
Sep. 27, 2017

Anxieties often start in the mind and fast-forward to the body, resulting in rapid breathing, or hyperventilation. When you hyperventilate, you take in more...

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Finding Gratitude in Moments of Inconvenience
Aug. 20, 2017

Susan walked in the door from work, looking forward to nothing more than putting her feet up and petting the dog. No sooner had...

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The Concrete Recall of Boys
Jun. 20, 2017

Boys are concrete recallers.  Girls tend to attach much more emotional sensory detail to their memories, thus making the feelings associated with those memories...

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Teens: Why Do I Care What Other People Think?
May. 15, 2017

I can just hear some of you insisting, “I don’t care what other people think!  I do whatever I want!”  There is a strong...

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What the Media Tells Us About Love and Happiness
Apr. 21, 2017

This is one of the Media's favorite paths to happiness.  If you can only find love, true love, you'll find happiness.  Of course, Media...

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How is Your Career Impacting Your Happiness?
Mar. 21, 2017

Even with so many people engaged in academic pursuit, there is still a sizable segment of the population who foregoes postsecondary education and instead...

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Being an Alert and Vigilant Parent
Feb. 28, 2017

Teens live amid such tumultuous waters, it can be hard to detect if something is just an adolescent squall or if there's a real...

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Dr. Jantz is a world-renowned expert on eating disorders, depression, anxiety, technology addiction, and abuse. You can find additional content contributions by Dr. Jantz on these mental health topics and more on the following sites.