Dr. Gregory Jantz

The Journal

DR. JANTZ BLOG
Are You the Definition of a Stay-Putter?
Nov. 20, 2017

Bill was a classic stay-putter. Almost thirty, he’d never kept a job for more than a year. In between episodes of work, he found...

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What is Your Relationship with Technology?
Oct. 31, 2017

One of our local television stations runs a morning show in which I occasionally participate. Usually I speak about mental health issues or how...

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Four Tips for Managing Your Anxiety
Sep. 27, 2017

Anxieties often start in the mind and fast-forward to the body, resulting in rapid breathing, or hyperventilation. When you hyperventilate, you take in more...

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Finding Gratitude in Moments of Inconvenience
Aug. 20, 2017

Susan walked in the door from work, looking forward to nothing more than putting her feet up and petting the dog. No sooner had...

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The Concrete Recall of Boys
Jun. 20, 2017

Boys are concrete recallers.  Girls tend to attach much more emotional sensory detail to their memories, thus making the feelings associated with those memories...

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Teens: Why Do I Care What Other People Think?
May. 15, 2017

I can just hear some of you insisting, “I don’t care what other people think!  I do whatever I want!”  There is a strong...

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What the Media Tells Us About Love and Happiness
Apr. 21, 2017

This is one of the Media's favorite paths to happiness.  If you can only find love, true love, you'll find happiness.  Of course, Media...

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How is Your Career Impacting Your Happiness?
Mar. 21, 2017

Even with so many people engaged in academic pursuit, there is still a sizable segment of the population who foregoes postsecondary education and instead...

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Being an Alert and Vigilant Parent
Feb. 28, 2017

Teens live amid such tumultuous waters, it can be hard to detect if something is just an adolescent squall or if there's a real...

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When Teenagers Ask “Who Am I?”
Dec. 30, 2016

One of the most important questions that teenagers grapple with during the time of adolescence is, “Who am I?”  Then, as they are answering...

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Guiding Your Son’s Choices of Books, Video Games and Movies
Nov. 21, 2016

Lessons of struggle, perseverance, character, strength, and hope are found not only in Scripture, but also in culture.  There are movies, books, and video...

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What Does the Word “Support” Look Like in Your Family?
Oct. 20, 2016

The secret to healthy kids can be found through a whole-person approach to the needs of your child.  By addressing the emotional, relational, physical,...

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Dr. Jantz is a world-renowned expert on eating disorders, depression, anxiety, technology addiction, and abuse. You can find additional content contributions by Dr. Jantz on these mental health topics and more on the following sites.