The Journal
DR. JANTZ BLOG

Mothers and Their Bond with Children
Few would disagree that, on average, most moms tend to spend more minutes per day with children than do most dads. Especially for young...

Around the Dinner Table with Your Children
As a general rule, most nights per week, your children need to eat at home with the family. Hot, nutritious meals with a variety...

Rewriting Anxiety’s Script
What do actors do when they get a new script? In my limited theatrical experience, which happened far longer ago than I care to...

Projecting Respect at Work
Whether you are in a supervisory or subordinate role, God expects you to maintain sexual integrity. If you are being pressured by a supervisor...

Are You the Definition of a Stay-Putter?
Bill was a classic stay-putter. Almost thirty, he’d never kept a job for more than a year. In between episodes of work, he found...

What is Your Relationship with Technology?
One of our local television stations runs a morning show in which I occasionally participate. Usually I speak about mental health issues or how...

Four Tips for Managing Your Anxiety
Anxieties often start in the mind and fast-forward to the body, resulting in rapid breathing, or hyperventilation. When you hyperventilate, you take in more...

Finding Gratitude in Moments of Inconvenience
Susan walked in the door from work, looking forward to nothing more than putting her feet up and petting the dog. No sooner had...

The Concrete Recall of Boys
Boys are concrete recallers. Girls tend to attach much more emotional sensory detail to their memories, thus making the feelings associated with those memories...

Teens: Why Do I Care What Other People Think?
I can just hear some of you insisting, “I don’t care what other people think! I do whatever I want!” There is a strong...

What the Media Tells Us About Love and Happiness
This is one of the Media's favorite paths to happiness. If you can only find love, true love, you'll find happiness. Of course, Media...