The Journal

One of the mistaken beliefs surrounding anxiety is that everything that happens centers around you.  This mistaken belief can take on a life of...

In one of the most moving books I’ve read, entitled Letters to an Unborn Child, David Ireland, disabled, confined to a wheelchair and terminally...

As your child grows, he or she will come into contact with more and more people outside your family and circle of friends. They...

As you work to create a healthier life, it’s important to look at ways you can strengthen your relationships. Strong relationships should be the...

While there is no dispute that the incidence of depression is growing, the response to this growth is changing.   The trend has been away...

Oftentimes, a decision to start exercising is made in desperation and disgust. Desperation says, “Start now and start hard.” Disgust says, “You deserve to...

Acute stress is the slam-on-the brakes kind of stress. It’s tied to a specific event that is perceived as either dangerous or demanding. Your...

As you consider measuring the impact technology has on your son, be sure to carefully study your son’s ability to multitask, including when his...

In a whole-person treatment approach, the entire body is recognized as an important component in depression. The whole-person approach accepts the body as a...

As Mahatma Gandhi stepped aboard a train one day, one of his shoes slipped from his foot and landed on the track. The train...