Dr. Gregory Jantz

PTSD

DR. JANTZ BLOG
Four Tips for Managing Your Anxiety
Sep. 27, 2017

Anxieties often start in the mind and fast-forward to the body, resulting in rapid breathing, or hyperventilation. When you hyperventilate, you take in more...

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Anxiety: Accept the Small Stuff
May. 10, 2016

One of the mistaken beliefs surrounding anxiety is that everything that happens centers around you.  This mistaken belief can take on a life of...

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The Rise in Prescription Antidepressants
Jan. 6, 2016

While there is no dispute that the incidence of depression is growing, the response to this growth is changing.   The trend has been away...

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Understanding Acute and Chronic Stress
Oct. 31, 2015

Acute stress is the slam-on-the brakes kind of stress. It’s tied to a specific event that is perceived as either dangerous or demanding. Your...

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How to Help Someone Suffering from PTSD
Jun. 30, 2014

Traumatic events happen every day, and can hit unfortunately close to home. Each day people are faced with sudden deaths of loved ones, natural...

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Facing Your Fears
Apr. 28, 2014

There are so many things in life to be truly fearful of. So often we neglect those things in order to concentrate on the...

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