Dr. Gregory Jantz

Anxiety

DR. JANTZ BLOG
Head Into Spring With a Spirit of Renewal
Mar. 26, 2021

Springtime represents the start of something new, and the blossoming of nature. It’s a season of hopefulness and new beginnings. For many of us,...

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Anxiety and Depression: Resolving Core Issues
Feb. 28, 2021

With the new year comes the hope of renewal and revitalization. If you're like many of us, your new year resolutions involve an improved...

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How Nutritional Imbalance Can Affect Your Mental Health
Dec. 31, 2020

God designed our bodies and the earth’s rich food sources to work in harmony, bringing us maximum health and wellness. Nutritious, fortifying foods not...

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Coronavirus: Acute vs Chronic Stress
Apr. 30, 2020

As the pandemic associated with the Coronavirus continues, it is normal to feel increasing amounts of stress. Insecurity about your job, an over-saturation of...

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Dr. Gregory Jantz Explains Signs and Symptoms of Depression and Anxiety For the Holidays
Oct. 28, 2019
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Do Your Wants Masquerade As Needs?
Jun. 29, 2019

Who hasn’t viewed an irate toddler in a store, yelling at the top of his tiny lungs, demanding the object of his heart’s desire?...

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The Need for Control in Dependent People
May. 31, 2019

Somebody upstairs thought it was a good idea for Randy to show the new guy around the plant.  As if Randy had the time...

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Rewriting Anxiety’s Script
Mar. 31, 2018

What do actors do when they get a new script? In my limited theatrical experience, which happened far longer ago than I care to...

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Are You the Definition of a Stay-Putter?
Nov. 20, 2017

Bill was a classic stay-putter. Almost thirty, he’d never kept a job for more than a year. In between episodes of work, he found...

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Woman in grass connecting with God
Four Tips for Managing Your Anxiety
Sep. 27, 2017

Anxieties often start in the mind and fast-forward to the body, resulting in rapid breathing, or hyperventilation. When you hyperventilate, you take in more...

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Anxiety: Accept the Small Stuff
May. 10, 2016

One of the mistaken beliefs surrounding anxiety is that everything that happens centers around you.  This mistaken belief can take on a life of...

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Creating Healthy Relationships with Intention
Jan. 30, 2016

As you work to create a healthier life, it’s important to look at ways you can strengthen your relationships. Strong relationships should be the...

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Dr. Jantz is a world-renowned expert on eating disorders, depression, anxiety, technology addiction, and abuse. You can find additional content contributions by Dr. Jantz on these mental health topics and more on the following sites.