Dr. Gregory Jantz

Depression

DR. JANTZ BLOG
Seeking Relief from Trauma Through Food
Seeking Relief from Trauma Through Food
Dec. 16, 2019

All trauma causes us to seek relief.  The question is how will you seek that relief?  People do things for one of two reasons:...

READ MORE
Dr. Jantz Discussion Holiday Depression and Anxiety
Dr. Gregory Jantz Explains Signs and Symptoms of Depression and Anxiety For the Holidays
Oct. 28, 2019
READ MORE
Taking a Multivitamin and Omega-3s
Dec. 28, 2018

People today have pretty stressful lives.  I know I do, with the demands of running The Center, writing and speaking, commitments to my faith...

READ MORE
Validate Yourself and Know Your Worth
Oct. 27, 2018

It is very easy to fall into the trap of thinking your worth as a person also comes from what you do instead of...

READ MORE
Portrait of a young man resting on sofa and thinking about the future. Handsome young man with hands behind head sitting on couch in living room. Positive man daydreaming and relaxing at home.
Nothing is Etched in Stone
Aug. 28, 2018

On my desk at The Center in Edmonds, Washington, is a beautiful, flat rock.  Carved into this rock that I use as a paperweight...

READ MORE
Around the Dinner Table with Your Children
Apr. 20, 2018

As a general rule, most nights per week, your children need to eat at home with the family.  Hot, nutritious meals with a variety...

READ MORE
Rewriting Anxiety’s Script
Mar. 31, 2018

What do actors do when they get a new script? In my limited theatrical experience, which happened far longer ago than I care to...

READ MORE
Are You the Definition of a Stay-Putter?
Nov. 20, 2017

Bill was a classic stay-putter. Almost thirty, he’d never kept a job for more than a year. In between episodes of work, he found...

READ MORE
How is Your Career Impacting Your Happiness?
Mar. 21, 2017

Even with so many people engaged in academic pursuit, there is still a sizable segment of the population who foregoes postsecondary education and instead...

READ MORE
Being an Alert and Vigilant Parent
Feb. 28, 2017

Teens live amid such tumultuous waters, it can be hard to detect if something is just an adolescent squall or if there's a real...

READ MORE
The Rise in Prescription Antidepressants
Jan. 6, 2016

While there is no dispute that the incidence of depression is growing, the response to this growth is changing.   The trend has been away...

READ MORE
Creating an Action Plan for Your New Exercise Routine
Nov. 30, 2015

Oftentimes, a decision to start exercising is made in desperation and disgust. Desperation says, “Start now and start hard.” Disgust says, “You deserve to...

READ MORE