Depression

Depression can feel like being trapped in a dark room with no doors or windows, a place where hope seems distant and joy feels...

The world continues to prove that it can be a challenging place for us to live and thrive among our fellow man. We don't...

People today have pretty stressful lives.  I know I do, with the demands of running The Center, writing and speaking, commitments to my faith...

Springtime represents the start of something new, and the blossoming of nature. It’s a season of hopefulness and new beginnings. For many of us,...

With the new year comes the hope of renewal and revitalization. If you're like many of us, your new year resolutions involve an improved...

God designed our bodies and the earth’s rich food sources to work in harmony, bringing us maximum health and wellness. Nutritious, fortifying foods not...

Just as we were created to take control of our thoughts, have a healthy range of emotions, be social beings, and fuel our bodies...

All trauma causes us to seek relief.  The question is how will you seek that relief?  People do things for one of two reasons:...

It is very easy to fall into the trap of thinking your worth as a person also comes from what you do instead of...

On my desk at The Center in Edmonds, Washington, is a beautiful, flat rock.  Carved into this rock that I use as a paperweight...

As a general rule, most nights per week, your children need to eat at home with the family.  Hot, nutritious meals with a variety...