Dr. Gregory Jantz

Depression

DR. JANTZ BLOG
Happy woman sitting at a table
Head Into Spring With a Spirit of Renewal
Mar. 26, 2021

Springtime represents the start of something new, and the blossoming of nature. It’s a season of hopefulness and new beginnings. For many of us,...

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Man stressed and depressed sitting at table
Anxiety and Depression: Resolving Core Issues
Feb. 28, 2021

With the new year comes the hope of renewal and revitalization. If you're like many of us, your new year resolutions involve an improved...

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How Nutritional Imbalance Can Affect Your Mental Health
Dec. 31, 2020

God designed our bodies and the earth’s rich food sources to work in harmony, bringing us maximum health and wellness. Nutritious, fortifying foods not...

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Deepening Your Spiritual Intimacy
Oct. 31, 2020

Just as we were created to take control of our thoughts, have a healthy range of emotions, be social beings, and fuel our bodies...

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Seeking Relief from Trauma Through Food
Seeking Relief from Trauma Through Food
Dec. 16, 2019

All trauma causes us to seek relief.  The question is how will you seek that relief?  People do things for one of two reasons:...

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Dr. Jantz Discussion Holiday Depression and Anxiety
Dr. Gregory Jantz Explains Signs and Symptoms of Depression and Anxiety For the Holidays
Oct. 28, 2019
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Taking a Multivitamin and Omega-3s
Dec. 28, 2018

People today have pretty stressful lives.  I know I do, with the demands of running The Center, writing and speaking, commitments to my faith...

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Validate Yourself and Know Your Worth
Oct. 27, 2018

It is very easy to fall into the trap of thinking your worth as a person also comes from what you do instead of...

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Portrait of a young man resting on sofa and thinking about the future. Handsome young man with hands behind head sitting on couch in living room. Positive man daydreaming and relaxing at home.
Nothing is Etched in Stone
Aug. 28, 2018

On my desk at The Center in Edmonds, Washington, is a beautiful, flat rock.  Carved into this rock that I use as a paperweight...

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Around the Dinner Table with Your Children
Apr. 20, 2018

As a general rule, most nights per week, your children need to eat at home with the family.  Hot, nutritious meals with a variety...

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Rewriting Anxiety’s Script
Mar. 31, 2018

What do actors do when they get a new script? In my limited theatrical experience, which happened far longer ago than I care to...

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Are You the Definition of a Stay-Putter?
Nov. 20, 2017

Bill was a classic stay-putter. Almost thirty, he’d never kept a job for more than a year. In between episodes of work, he found...

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Dr. Jantz is a world-renowned expert on eating disorders, depression, anxiety, technology addiction, and abuse. You can find additional content contributions by Dr. Jantz on these mental health topics and more on the following sites.