Depression
DR. JANTZ BLOG
Seeking Relief from Trauma Through Food
All trauma causes us to seek relief. The question is how will you seek that relief? People do things for one of two reasons:...
Taking a Multivitamin and Omega-3s
People today have pretty stressful lives. I know I do, with the demands of running The Center, writing and speaking, commitments to my faith...
Validate Yourself and Know Your Worth
It is very easy to fall into the trap of thinking your worth as a person also comes from what you do instead of...
Nothing is Etched in Stone
On my desk at The Center in Edmonds, Washington, is a beautiful, flat rock. Carved into this rock that I use as a paperweight...
Around the Dinner Table with Your Children
As a general rule, most nights per week, your children need to eat at home with the family. Hot, nutritious meals with a variety...
Rewriting Anxiety’s Script
What do actors do when they get a new script? In my limited theatrical experience, which happened far longer ago than I care to...
Are You the Definition of a Stay-Putter?
Bill was a classic stay-putter. Almost thirty, he’d never kept a job for more than a year. In between episodes of work, he found...
How is Your Career Impacting Your Happiness?
Even with so many people engaged in academic pursuit, there is still a sizable segment of the population who foregoes postsecondary education and instead...
Being an Alert and Vigilant Parent
Teens live amid such tumultuous waters, it can be hard to detect if something is just an adolescent squall or if there's a real...
The Rise in Prescription Antidepressants
While there is no dispute that the incidence of depression is growing, the response to this growth is changing. The trend has been away...
Creating an Action Plan for Your New Exercise Routine
Oftentimes, a decision to start exercising is made in desperation and disgust. Desperation says, “Start now and start hard.” Disgust says, “You deserve to...