Dr. Gregory Jantz

Depression

DR. JANTZ BLOG
Taking a Multivitamin and Omega-3s
Dec. 28, 2018

People today have pretty stressful lives.  I know I do, with the demands of running The Center, writing and speaking, commitments to my faith...

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Validate Yourself and Know Your Worth
Oct. 27, 2018

It is very easy to fall into the trap of thinking your worth as a person also comes from what you do instead of...

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Portrait of a young man resting on sofa and thinking about the future. Handsome young man with hands behind head sitting on couch in living room. Positive man daydreaming and relaxing at home.
Nothing is Etched in Stone
Aug. 28, 2018

On my desk at The Center in Edmonds, Washington, is a beautiful, flat rock.  Carved into this rock that I use as a paperweight...

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Around the Dinner Table with Your Children
Apr. 20, 2018

As a general rule, most nights per week, your children need to eat at home with the family.  Hot, nutritious meals with a variety...

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Rewriting Anxiety’s Script
Mar. 31, 2018

What do actors do when they get a new script? In my limited theatrical experience, which happened far longer ago than I care to...

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Are You the Definition of a Stay-Putter?
Nov. 20, 2017

Bill was a classic stay-putter. Almost thirty, he’d never kept a job for more than a year. In between episodes of work, he found...

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How is Your Career Impacting Your Happiness?
Mar. 21, 2017

Even with so many people engaged in academic pursuit, there is still a sizable segment of the population who foregoes postsecondary education and instead...

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Being an Alert and Vigilant Parent
Feb. 28, 2017

Teens live amid such tumultuous waters, it can be hard to detect if something is just an adolescent squall or if there's a real...

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The Rise in Prescription Antidepressants
Jan. 6, 2016

While there is no dispute that the incidence of depression is growing, the response to this growth is changing.   The trend has been away...

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Creating an Action Plan for Your New Exercise Routine
Nov. 30, 2015

Oftentimes, a decision to start exercising is made in desperation and disgust. Desperation says, “Start now and start hard.” Disgust says, “You deserve to...

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Whole-Person Approach to Treating Depression
Aug. 28, 2015

In a whole-person treatment approach, the entire body is recognized as an important component in depression. The whole-person approach accepts the body as a...

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Are You Depressed?
May. 31, 2014

How do you know if you're depressed? When does sadness become depression? How many "bad days" can a person have in a row and...

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