Dr. Gregory Jantz

Inspiration On Every Page

BOOKS BY DR. JANTZ

LATEST BOOK RELEASE

Freedom from Shame

Countless people are weighed down by shame, which results in the breakdown of self-esteem, erosion of relationships, and inability to move forward in life.

Freedom is possible, and wellness can be achieved based on psychological principles shared within Freedom from Shame.

Full Book List

Freedom from Shame

The Power of Connection

How to De-Stress Your Life

How to De-Stress Your Life

Five Keys to Health and Healing

Five Keys to Health and Healing

Unmasking Emotional Abuse

Unmasking Emotional Abuse

How to Deal With Toxic People

How to Deal With Toxic People

Rebuilding Trust after Betrayal

Rebuilding Trust after Betrayal

When a Loved One is Addicted

When a Loved One is Addicted

So Much to Live For

Anxiety reset Book Cover written by Dr. Gregory Jantz

The Anxiety Reset

Anxiety Reset workbook

The Anxiety Reset Workbook

Healing Depression for Life

Soul Care

Healing Depression Workbook

Healing Depression for Life Workbook

Healing the Scars of Childhood Abuse

Healing the Scars of Addiction

Healing The Scars of Emotional Abuse by Dr. Gregory Jantz

Healing the Scars of Emotional Abuse

Overcoming Anxiety, Worry, and Fear

Five Keys to Dealing with Depression

Seven Answers for Anxiety

Six Steps to Reduce Stress Book Cover. Dr Gregory Jantz

Six Steps to Reduce Stress

Five Keys to Raising Boys

Healthy Habits, Happy Kids

The Body God Designed

When Your Teenager Becomes… the Stranger in Your House

Happy for the Rest of Your Life

The Molding of a Champion

Gotta Have It!

Hope, Help, & Healing For Eating Disorders

Hooked

Raising Boys By Design

Battles Men Face

Turning Your Down Into Up

Losing Weight Permanently

Don’t Call It Love

Ten Tips for Parenting the Smartphone Generation

Am I Codependent

To Close To The Flame

Featured On

INSTAGRAM INSPIRATION

Loneliness and isolation are serious problems with

Loneliness and isolation are serious problems with real and often devastating consequences―including increased suicide risk. My new book, The Power of Connection, explores why connection matters so much, what the absence of connection means for the world, and how to create more of it in our lives. It covers:

-Steps toward more authentic relationships
-Conditions for connection
-Strategies for deeper connections
-Ways to be a great friend

Take the time to nurture your relationships and establish genuine connections in your life and watch how your perspective begins to change. The Power of Connection is available for purchase on Amazon.

#connections #relationships #powerofconnection #friendship #compassion #kindness #love #humility #gentleness #patience #forgiveness #mentalhealth #healing #healingjourney

Guilt and shame often go hand in hand. We might fe

Guilt and shame often go hand in hand. We might feel guilty about something we have done, but ashamed about how this reflects on who we are. Guilt is often overt and up front, whereas shame tends to hide itself and is often harder to identify.

It's critical to remember that the most incendiary fuel for the firestorm of mental illness and addiction is shame. Understanding this is critical for breaking free from mental health challenges.

If you or a loved one is struggling with overwhelming shame, start your healing journey today. Our team of professionals at The Center • A Place of HOPE has been changing lives for good for over 35 years. You can now schedule a call with our Admissions Team, and they will help answer your questions about what a customized care program looks like for you.

Swipe to learn more about the differences between guilt and shame. ➡️

#guilt #shame #mentalhealth #mentalhealthmatters #nomoreshame #guilty #shameful #hopeful #hope #thereishope #choosejoy #choosehappiness

It’s Family Health and Fitness Day!

Research has shown that focused physical movement is beneficial to your body’s cardiovascular system, strengthens bones and fortifies muscle, and reduces fatigue. It even calms the worrisome thoughts and jittery feelings that may be building up inside you.

One great way to encourage family exercise is to limit the use of electronics. Less time online means more time outside. Take the family for a walk or bike ride. Encourage your children to sign up for a local sports team or other extracurricular activity. A healthier family unit is sure to make each day more enjoyable!

#healthy #family #healthyfamily #tech #technology #familytime #getactive #getouside #bikeriding #walking #sports #familyexercise #mentalhealth #familyhealthandfitnessday

It matters what occupies your thoughts, and nothin

It matters what occupies your thoughts, and nothing dominates your mind as powerfully as your feelings. Your emotional life plays a large role in healing from depression, anxiety, and addiction.

The good news is, you are not simply stuck in the emotional traps life has laid in your path. You can choose what to feel and how you’ll respond to emotional challenges. Actively – even aggressively – pursue faith, hope, and love as your chosen way of being.

Starting today, let go of what is beyond your control.

#lettinggo #faith #hope #love #emotions #mentalhealth #mentalhealthmatters #anxiety #addiction #depression #emotional #happy #positive #positiveemotions

Gratitude has a way of spreading exponentially. Th

Gratitude has a way of spreading exponentially. The more you choose to be grateful, the more you will find to appreciate. You will notice the beauty all around you in the world. When dark thoughts threaten to push everything else aside, purposeful gratitude is a powerful way to push back.

People who recognize their blessings and give thanks for them are living the essence of happiness, health, and healing.

Acceptance and gratitude open the doors for you to experience the fullness of life and a heart of peace. On this National Gratitude Day, closely observe the countless good things you enjoy but may tend to overlook. Spend time intentionally cultivating gratitude and watch how it improves everything about your life.

#gratitude #grateful #nationalgratitudeday #begrateful #positive #positivity #bepositive #thankful #thankfulness #mentalhealth #mentalhealthmatters

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