Dr. Gregory Jantz

Inspiration On Every Page

BOOKS BY DR. JANTZ

LATEST BOOK RELEASE

The Anxiety Reset

Individualized solutions for conquering anxiety. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart.

The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace.

Full Book List

Freedom from Shame

The Power of Connection

How to De-Stress Your Life

How to De-Stress Your Life

Five Keys to Health and Healing

Five Keys to Health and Healing

Unmasking Emotional Abuse

Unmasking Emotional Abuse

How to Deal With Toxic People

How to Deal With Toxic People

Rebuilding Trust after Betrayal

Rebuilding Trust after Betrayal

When a Loved One is Addicted

When a Loved One is Addicted

So Much to Live For

Anxiety reset Book Cover written by Dr. Gregory Jantz

The Anxiety Reset

Anxiety Reset workbook

The Anxiety Reset Workbook

Healing Depression for Life

Soul Care

Healing Depression Workbook

Healing Depression for Life Workbook

Healing the Scars of Childhood Abuse

Healing the Scars of Addiction

Healing The Scars of Emotional Abuse by Dr. Gregory Jantz

Healing the Scars of Emotional Abuse

Overcoming Anxiety, Worry, and Fear

Five Keys to Dealing with Depression

Seven Answers for Anxiety

Six Steps to Reduce Stress Book Cover. Dr Gregory Jantz

Six Steps to Reduce Stress

Five Keys to Raising Boys

Healthy Habits, Happy Kids

The Body God Designed

When Your Teenager Becomes… the Stranger in Your House

Happy for the Rest of Your Life

The Molding of a Champion

Gotta Have It!

Hope, Help, & Healing For Eating Disorders

Hooked

Raising Boys By Design

Battles Men Face

Turning Your Down Into Up

Losing Weight Permanently

Don’t Call It Love

Ten Tips for Parenting the Smartphone Generation

Am I Codependent

To Close To The Flame

Featured On

INSTAGRAM INSPIRATION

The way you think about yourself impacts your ever

The way you think about yourself impacts your everyday life and relationships. If you struggle with positive self-talk, remember to be gentle with yourself. Let regrets wash away and pledge to do better moving forward.

Take time today to reflect on who you want to be, and the things you like about yourself. If you have a more positive view of yourself, you are more likely to have a positive outlook on life!

#positive #positivity #selftalk #positiveselftalk #selfesteem #mentalhealth #mentalhealthmatters #loveyourself

Take time to stop and smell the flowers this weeke

Take time to stop and smell the flowers this weekend! Our lives are filled with many blessings, and we need to remember to recognize them.

If you struggle with thoughts of worry, partake in some form of self-care this weekend. Your body and mind will surely thank you!

#anxiety #worry #selfcare #blessings #blessed #happy #happiness #thereishope #hope #mindfulness

I am excited to announce my new Hope & Possibility

I am excited to announce my new Hope & Possibility Podcast! Each episode discusses deep and meaningful topics about today's most prevalent mental health challenges - anxiety, depression, eating disorders, PTSD, and more.

I'm sharing tips and techniques you can use every day to help improve your mental health. There is HOPE! See the link in bio to listen and subscribe.

#mentalhealth #mentalhealthpodcast #podcast #anxiety #depression #thereishope #hope

Anxiety feels different for everyone, and living w

Anxiety feels different for everyone, and living with it can be a very lonely experience. But there are millions of people across the world who live with an anxiety disorder.

If you suffer from anxiety, you are not alone. There is HOPE. Share your thoughts below, and let's encourage and support each other in this healing journey.

#anxiety #healing #healingfromanxiety #mentalhealth #mentalwellness #loneliness #hope #thereishope

Talking about suicide with someone you care about

Talking about suicide with someone you care about may seem uncomfortable and scary. But the truth is, it just might save their life. Asking direct questions and giving them the opportunity to talk about it can bring them a great sense of relief.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So Much To Live For helps you understand someone’s struggle with suicide and learn how to help effectively. By the end of the book, you’ll know what to do, what to say, and how to intervene if you suspect a friend or a loved one is struggling. It's available on Amazon, and I hope this is a valuable resource for you. ⠀⠀⠀⠀⠀⠀⠀⠀
#BeThe1ToAsk #SuicideAwareness #SuicidePreventionAwareness

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