Dr. Gregory Jantz

Inspiration On Every Page

BOOKS BY DR. JANTZ

LATEST BOOK RELEASE

The Anxiety Reset

Individualized solutions for conquering anxiety. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart.

The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace.

Full Book List

How to De-Stress Your Life

How to De-Stress Your Life

Five Keys to Health and Healing

Five Keys to Health and Healing

Unmasking Emotional Abuse

Unmasking Emotional Abuse

How to Deal With Toxic People

How to Deal With Toxic People

Rebuilding Trust after Betrayal

Rebuilding Trust after Betrayal

When a Loved One is Addicted

When a Loved One is Addicted

So Much to Live For

Anxiety reset Book Cover written by Dr. Gregory Jantz

The Anxiety Reset

Anxiety Reset workbook

The Anxiety Reset Workbook

Healing Depression for Life

Soul Care

Healing Depression Workbook

Healing Depression for Life Workbook

Healing the Scars of Childhood Abuse

Healing the Scars of Addiction

Healing The Scars of Emotional Abuse by Dr. Gregory Jantz

Healing the Scars of Emotional Abuse

Overcoming Anxiety, Worry, and Fear

Five Keys to Dealing with Depression

Seven Answers for Anxiety

Six Steps to Reduce Stress Book Cover. Dr Gregory Jantz

Six Steps to Reduce Stress

Five Keys to Raising Boys

Healthy Habits, Happy Kids

The Body God Designed

When Your Teenager Becomes… the Stranger in Your House

Happy for the Rest of Your Life

The Molding of a Champion

Gotta Have It!

Hope, Help, & Healing For Eating Disorders

Hooked

Raising Boys By Design

Battles Men Face

Turning Your Down Into Up

Losing Weight Permanently

Don’t Call It Love

Ten Tips for Parenting the Smartphone Generation

Am I Codependent

To Close To The Flame

Featured On

INSTAGRAM INSPIRATION

Have you ever wondered whether you (or someone you

Have you ever wondered whether you (or someone you know) are experiencing depression or merely sadness? How can you tell the difference?

Our team recently put together a test to help you identify whether or not you may be experiencing symptoms of depression.

Once you submit the test, we’ll give you a score with more information. See link in BIO, and feel free to share this with others who need it!

#depression #depressionawareness #depressionhelp #depressionsupport

“We are born of love; love is our mother.” —

“We are born of love; love is our mother.” —Rumi
Happy Mother’s Day! Today, I want to honor all moms, whether or not they are still here with us today. To all the moms out there, thank you for all you’ve done, all you do, and the support and love you’ve provided. The world is a better place because of you. #MothersDay

Let’s talk about ɴᴜᴛʀɪᴛɪᴏɴᴀʟ ᴠ

Let’s talk about ɴᴜᴛʀɪᴛɪᴏɴᴀʟ ᴠɪᴛᴀʟɪᴛʏ 👇🏽

This #MentalHealthAwarenessMonth, I’m talking about ways you can improve your mental health utilizing the Whole Person Care Approach.

Nutritional vitality is one of the main components of Whole Person Care. Why? What you eat can directly affect your mood. Improving your mental health is easier when you consume foods that give you energy and mental clarity and boost your mood.

What types of foods can help with that? Focus on lean proteins, fish with omega-3 fatty acids, fruits, whole grains (oats), green veggies, nuts and seeds, and even dark chocolate!

#foodisfuel #cleaneating #healthyfoods #healthyliving #anxiety #anxietyhelp #anxietysupport #depressionhelp #depressionsupport #mentalhealthmatters #mentalhealthtreatment #anxietytreatment #depressiontreatment

This #MentalHealthAwarenessMonth, I’ll be sharin

This #MentalHealthAwarenessMonth, I’ll be sharing ways to improve your mental health while utilizing the Whole Person Care approach to healing.

Remember, there’s not one ‘quick fix’ for anxiety, depression, or other mental health challenges. It takes a strategic improvement of the whole person – including your emotional health, physical health, relational happiness, nutritional vitality, and more.

To get started, here are some areas of consideration! Swipe ➡️

#mentalhealthawareness #mentalhealth #mentalhealthtips #anxietytips #tipsforanxiety #anxietyhelp #mentalhealthsupport #depression #depressionhelp #selfcare #selfcareplan

It’s #WorldLaughterDay! Did you know this day is

It’s #WorldLaughterDay! Did you know this day is celebrated every year by more than 70 countries around the world to raise awareness to laughter and its many healing benefits?

Laughter can help relieve stress and soothe tension in the short term, and has also been said to boost your immune system, relieve pain, increase personal satisfaction, and improve your mood in the long term.

Moral of the story? Laugh more! It’s good for you. Go watch your favorite sitcom or spend more time with those who make you laugh.

#laughterday #laughter #mentalhealthtips #tipsforstress #stressrelief #moodboost #goodmood #reducestress #mentalhealthawareness

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