Dr. Gregory Jantz

Inspiration On Every Page

BOOKS BY DR. JANTZ

LATEST BOOK RELEASE

Why Failure Is Never Final

Misinterpreting failures can impose obstacles to our dreams, but the good news is that we can take preemptive action.

Why Failure Is Never Final explores the path of putting our failures in perspective ― and becoming better because of them.

Full Book List

Find Your Purpose in Life

Why Failure Is Never Final

Triumph Over Trauma

Freedom from Shame

The Power of Connection

How to De-Stress Your Life

How to De-Stress Your Life

Five Keys to Health and Healing

Five Keys to Health and Healing

Unmasking Emotional Abuse

Unmasking Emotional Abuse

How to Deal With Toxic People

How to Deal With Toxic People

Rebuilding Trust after Betrayal

Rebuilding Trust after Betrayal

When a Loved One is Addicted

When a Loved One is Addicted

So Much to Live For

Anxiety reset Book Cover written by Dr. Gregory Jantz

The Anxiety Reset

Anxiety Reset workbook

The Anxiety Reset Workbook

Healing Depression for Life

Soul Care

Healing Depression Workbook

Healing Depression for Life Workbook

Healing the Scars of Childhood Abuse

Healing the Scars of Addiction

Healing The Scars of Emotional Abuse by Dr. Gregory Jantz

Healing the Scars of Emotional Abuse

Overcoming Anxiety, Worry, and Fear

Five Keys to Dealing with Depression

Seven Answers for Anxiety

Six Steps to Reduce Stress Book Cover. Dr Gregory Jantz

Six Steps to Reduce Stress

Five Keys to Raising Boys

Healthy Habits, Happy Kids

The Body God Designed

When Your Teenager Becomes… the Stranger in Your House

Happy for the Rest of Your Life

The Molding of a Champion

Gotta Have It!

Hope, Help, & Healing For Eating Disorders

Hooked

Raising Boys By Design

Battles Men Face

Turning Your Down Into Up

Losing Weight Permanently

Don’t Call It Love

Ten Tips for Parenting the Smartphone Generation

Am I Codependent

To Close To The Flame

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Getting restful sleep is one of the best things we

Getting restful sleep is one of the best things we can do for our overall health and well-being. But what can you do if you struggle with sleep?

Many studies support the use of essential oils for sleep and mental health. Here are four of the most effective:

-Lavender - Lavender may improve your sleep quality and scientific studies support its calming properties. It even has sedative effects to help you sleep faster and can improve brain function.

-Chamomile - Chamomile calms anxiety. It is used for relaxation and stress relief. You can even drink chamomile tea before bed to calm your nerves.

-Jasmine - Jasmine can relieve symptoms of depression. It can help you relax and fall asleep, while also having several other mental health benefits.

-Cedarwood - Cedarwood has sedative properties, paired with a woodsy scent. I recommend using it for at least 20 nights to see results, and it is a nice solution if you don’t enjoy floral scents.

The most common, and safest, way to benefit from essential oils for sleep is by using a diffuser. Using essential oils one night may not make a big difference, but you may start to see improvements in your sleep after using them consistently over a period of time. Be sure to start your aromatherapy routine one hour before bedtime for maximum results.

#mentalhealth #mentalhealthjourney #mentalhealthmatters #essentialoils #sleep #needsleep #bettersleep #depression #depressed #anxiety #relax #stress #anxious

In his new memoir, Spare, Prince Harry shares his

In his new memoir, Spare, Prince Harry shares his past struggle with agoraphobia, an extreme or irrational fear of entering crowded places, leaving one’s home, or being in areas where escape is harrowing. This has brought light to an affliction with which many suffer in silence.

Whether rational or not, the physical and psychological effects of agoraphobia are very real. Left untreated, agoraphobia can worsen over time. But there is hope for those who struggle with it; treatment has proven to be very effective in overcoming this disorder.

Learn more about agoraphobia in my video.

#mentalhealth #mentalhealthawareness #agoraphobia #agoraphobic #agoraphobiarecovery

If you are new to my account - welcome! I’m Dr.

If you are new to my account - welcome! I’m Dr. Jantz, an author, speaker, and Founder of The Center • A Place of HOPE. Please be sure to leave a comment below. I’m glad you’re here! Below is a little more about me:

Over thirty-five years ago, I founded The Center • A Place of HOPE, a mental health and addiction treatment center. We utilize Whole Person Care to treat depression, anxiety, eating disorders, trauma, broken relationships, addiction, and more.

My life’s work is dedicated to changing lives for good and creating lasting recovery that includes balance, peace, and happiness.

I’ve written over 45 books that serve as resources for mental health. My new release, Triumph Over Trauma, is coming out in March. This is such an important topic, and I explain how trauma affects your emotions, body, brain, relationships, and dreams. I also share how to create a personalized plan to find your way back to wholeness and peace.

This account was created as a way for me to share resources and tips I believe are critical for mental health. Most importantly, I want you to know there is HOPE, regardless of what you may be going through.

#mentalhealthmatters #mentalhealth #mentalhealthrecovery #anxietysupport #depression #selflove #mentalhealthresources #anxietyresources #depressionhelp #edmonds #edmondswa #mentalhealthfacility #mentalhealthtreatment #ptsd #traumarecovery #triumphovertraumabook

Our physical health is influenced by positive rela

Our physical health is influenced by positive relationships, and the same is true for our mental health.

Social connectedness literally boosts a sense of mental and emotional well-being by stimulating the body’s production of dopamine, serotonin, and oxytocin—the chemicals that antidepressant medications attempt to regulate.

Perhaps you have no one in your life you can call a true, close friend. Or, maybe you have a relationship you want to deepen into something more authentic. This week, initiate connection by inviting a friend for coffee. Take time to laugh together, ask questions, listen, and be present.

#mentalhealth #connection #mentalhealthjourney #anxiety #depression

Abandonment comes in many forms, but each experien

Abandonment comes in many forms, but each experience can be extremely painful and leave a lasting, negative effect on our mental health.

Whether a child moves around in foster care, has long periods of separation from their parents, is sent to a boarding school, or loses a parent at a young age, the wounds remain for decades.

As an adult, going through divorce, the death of a loved one, a friendship ending, or family estrangement can lead to issues around trust, belonging, and connectedness.
Shame, guilt, self-blame, insecurity, anger and bitterness are all common byproducts of abandonment.

But there is hope and healing. Cleansing and true happiness are possible when one works through the issues with a professional.

If you are struggling with abandonment, call The Center today at 888.771.5166. Our caring staff will walk you through what a treatment program looks like utilizing our Whole Person Care approach.

#trauma #abandonment #mentalhealth #relationships #healing #recovery #hopeandpossibility

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