Dr. Gregory Jantz

Inspiration On Every Page

BOOKS BY DR. JANTZ

LATEST BOOK RELEASE

Freedom from Shame

Countless people are weighed down by shame, which results in the breakdown of self-esteem, erosion of relationships, and inability to move forward in life.

Freedom is possible, and wellness can be achieved based on psychological principles shared within Freedom from Shame.

Full Book List

Freedom from Shame

The Power of Connection

How to De-Stress Your Life

How to De-Stress Your Life

Five Keys to Health and Healing

Five Keys to Health and Healing

Unmasking Emotional Abuse

Unmasking Emotional Abuse

How to Deal With Toxic People

How to Deal With Toxic People

Rebuilding Trust after Betrayal

Rebuilding Trust after Betrayal

When a Loved One is Addicted

When a Loved One is Addicted

So Much to Live For

Anxiety reset Book Cover written by Dr. Gregory Jantz

The Anxiety Reset

Anxiety Reset workbook

The Anxiety Reset Workbook

Healing Depression for Life

Soul Care

Healing Depression Workbook

Healing Depression for Life Workbook

Healing the Scars of Childhood Abuse

Healing the Scars of Addiction

Healing The Scars of Emotional Abuse by Dr. Gregory Jantz

Healing the Scars of Emotional Abuse

Overcoming Anxiety, Worry, and Fear

Five Keys to Dealing with Depression

Seven Answers for Anxiety

Six Steps to Reduce Stress Book Cover. Dr Gregory Jantz

Six Steps to Reduce Stress

Five Keys to Raising Boys

Healthy Habits, Happy Kids

The Body God Designed

When Your Teenager Becomes… the Stranger in Your House

Happy for the Rest of Your Life

The Molding of a Champion

Gotta Have It!

Hope, Help, & Healing For Eating Disorders

Hooked

Raising Boys By Design

Battles Men Face

Turning Your Down Into Up

Losing Weight Permanently

Don’t Call It Love

Ten Tips for Parenting the Smartphone Generation

Am I Codependent

To Close To The Flame

Featured On

INSTAGRAM INSPIRATION

Toxic shame is often the driving force in a person

Toxic shame is often the driving force in a person’s compulsions, addictions, anxieties, and depression. In the second part of my interview with Janet Parshall, I discuss how to heal the scars of shame, and bring about change in our lives.

#shame #freedomfromshame #addiction #anxiety #depression #mentalhealth #healing #healingjourney #recovery #roadtorecovery #changeyourlife

Toxic shame is often the driving force in a person

Toxic shame is often the driving force in a person’s compulsions, addictions, anxieties, and depression. In this interview, I discuss what shame is, and how it’s different from guilt.

#shame #guilt #freedomfromshame #addiction #anxiety #depression #mentalhealth

Healthy relationships. We all want them in our liv

Healthy relationships. We all want them in our lives, but how do we attract them, build them, and keep them healthy?

In a recent survey, 61% of Americans said they were lonely. Of those, most said they cannot identify even one close friend. Many of us didn’t have a strong relationship mentor. We observed, but those relationships we watched were frequently not the best. So, we may not have any real foundation to know what healthy connection looks and feels like.

In my latest podcast, I discuss how to achieve healthy relationships through the power of positive connection. Take a listen at the link in my bio.

#mentalhealth #healthyrelationships #positiveconnection

Did you know that a high level of stress is one of

Did you know that a high level of stress is one of the main causes of emotional imbalance? When left unaddressed, life can feel like too much to bear.

Things like death of a loved one, conflict in relationships, losing or changing jobs, debt, little ‘free time,’ and so much more can all contribute to high levels of stress.

So what can you do? First, remember that everything is going to be okay. Second, positive self-talk, mindfulness, movement, and deep breathing are all things you can start TODAY to help ease symptoms of stress and work toward emotional balance.

Finally, if you feel changes in your life need to be made (like finding a new job, ending a relationship, etc.) in order to minimize stress, consider talking through these changes with a professional or a trusted loved one.

#mentalhealth #stress #stressawarenessday

I am excited to be speaking at the Breaking Free f

I am excited to be speaking at the Breaking Free from Stress, Worry, and Anxiety Summit on October 18-20. My session, “Anxiety — The Other Worldwide Pandemic,” will walk you through the root causes of anxiety during these difficult times, and steps you can take to continue moving forward with your life.

I’d like to invite you to join this virtual conference for free! You’ll just need to register for the event on thebreakingfreesummit.com.

Once registered, you will receive an email every morning with the day’s sessions to view at your convenience. I hope to see you at this valuable virtual conference!

#mentalhealth #anxiety #stress #worry

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