Depression
DR. JANTZ BLOG

Creating an Action Plan for Your New Exercise Routine
Oftentimes, a decision to start exercising is made in desperation and disgust. Desperation says, “Start now and start hard.” Disgust says, “You deserve to...

Whole-Person Approach to Treating Depression
In a whole-person treatment approach, the entire body is recognized as an important component in depression. The whole-person approach accepts the body as a...

Are You Depressed?
How do you know if you're depressed? When does sadness become depression? How many "bad days" can a person have in a row and...