Happiness
DR. JANTZ BLOG
What is Your Unique Purpose in Life?
Have you considered your life purpose? If it’s just to “enjoy the ride,” then it won’t really matter much what you do with your...
Tell Me All about It!
This month I have invited Hannah Smith, MA LMHC CGP, Group Therapy Training & Curriculum Consultant for The Center, to write a guest blog...
Expecting Positive Change
This month I have invited Hannah Smith, MA LMHC CGP, Group Therapy Training & Curriculum Consultant for The Center, to write a guest blog...
Do Your Wants Masquerade As Needs?
Who hasn’t viewed an irate toddler in a store, yelling at the top of his tiny lungs, demanding the object of his heart’s desire?...
Remember A Spirit of Kindness in Our Quest for Strength
There’s something important in our quest for strength and courage, and that’s a spirit of kindness. Too often we teach our children the verse,...
Bind Your Happiness to God’s Approval
Over and over again, I have heard the anguished cry of someone saying to me, "But it's not fair!" Often I cannot offer them...
Validate Yourself and Know Your Worth
It is very easy to fall into the trap of thinking your worth as a person also comes from what you do instead of...
Nothing is Etched in Stone
On my desk at The Center in Edmonds, Washington, is a beautiful, flat rock. Carved into this rock that I use as a paperweight...
Mothers and Their Bond with Children
Few would disagree that, on average, most moms tend to spend more minutes per day with children than do most dads. Especially for young...
Four Tips for Managing Your Anxiety
Anxieties often start in the mind and fast-forward to the body, resulting in rapid breathing, or hyperventilation. When you hyperventilate, you take in more...
Finding Gratitude in Moments of Inconvenience
Susan walked in the door from work, looking forward to nothing more than putting her feet up and petting the dog. No sooner had...
Teens: Why Do I Care What Other People Think?
I can just hear some of you insisting, “I don’t care what other people think! I do whatever I want!” There is a strong...
Dr. Jantz is a world-renowned expert on eating disorders, depression, anxiety, technology addiction, and abuse. You can find additional content contributions by Dr. Jantz on these mental health topics and more on the following sites.
