Happiness

There’s something important in our quest for strength and courage, and that’s a spirit of kindness.  Too often we teach our children the verse,...

Over and over again, I have heard the anguished cry of someone saying to me, "But it's not fair!"  Often I cannot offer them...

It is very easy to fall into the trap of thinking your worth as a person also comes from what you do instead of...

On my desk at The Center in Edmonds, Washington, is a beautiful, flat rock.  Carved into this rock that I use as a paperweight...

Few would disagree that, on average, most moms tend to spend more minutes per day with children than do most dads.  Especially for young...

Anxieties often start in the mind and fast-forward to the body, resulting in rapid breathing, or hyperventilation. When you hyperventilate, you take in more...

Susan walked in the door from work, looking forward to nothing more than putting her feet up and petting the dog. No sooner had...

I can just hear some of you insisting, “I don’t care what other people think!  I do whatever I want!”  There is a strong...

This is one of the Media's favorite paths to happiness.  If you can only find love, true love, you'll find happiness.  Of course, Media...

Even with so many people engaged in academic pursuit, there is still a sizable segment of the population who foregoes postsecondary education and instead...

One of the mistaken beliefs surrounding anxiety is that everything that happens centers around you.  This mistaken belief can take on a life of...

In one of the most moving books I’ve read, entitled Letters to an Unborn Child, David Ireland, disabled, confined to a wheelchair and terminally...