Dr. Gregory Jantz

Recovery

DR. JANTZ BLOG
Living Life With Purpose
What is Your Unique Purpose in Life?
Sep. 30, 2020

Have you considered your life purpose? If it’s just to “enjoy the ride,” then it won’t really matter much what you do with your...

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Lonely Sad Young Woman Sitting At Home Alone, Suffering From Loneliness, Copy Space
Problem Solving After Emotional Abuse
Aug. 31, 2020

Are you working through emotional abuse and looking for ways to solve problems moving forward? I’ve developed a list of characteristics of healthy problem-solvers....

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Happy couple
God’s Grace and The Power of Acceptance
Jul. 31, 2020

Most of the pain in our lives comes from the actions of others wounding us, and our own wrong choices compound the pain. To...

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Mature couple smiling
Tell Me All about It!
Jun. 30, 2020

This month I have invited Hannah Smith, MA LMHC CGP, Group Therapy Training & Curriculum Consultant for The Center, to write a guest blog...

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happy young woman outdoors
Expecting Positive Change
May. 30, 2020

This month I have invited Hannah Smith, MA LMHC CGP, Group Therapy Training & Curriculum Consultant for The Center, to write a guest blog...

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Portrait of a young man resting on sofa and thinking about the future. Handsome young man with hands behind head sitting on couch in living room. Positive man daydreaming and relaxing at home.
Adopting a Healthy Attitude of Self-Acceptance in Addiction Recovery
Mar. 25, 2020

Too many of us have a false belief that to be acceptable, we must be perfect. We have learned this through the negative reactions...

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Young lady hiking with a friend
Encourage Physical Healing After Childhood Abuse
Feb. 20, 2020

Hypervigilance can be a by-product of childhood abuse. Even the thought of relaxing, of letting down one’s guard, produces stress, fear, and anxiety. When...

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Woman Choosing Anger Over Forgiveness
Is It Easier To Nurture Anger Than Forgiveness?
Jan. 30, 2020

“Love your enemies” may be one of the most difficult directives Jesus ever gave his disciples.  After all, it’s hard to forgive someone who...

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Seeking Relief from Trauma Through Food
Seeking Relief from Trauma Through Food
Dec. 16, 2019

All trauma causes us to seek relief.  The question is how will you seek that relief?  People do things for one of two reasons:...

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Do Your Wants Masquerade As Needs?
Jun. 29, 2019

Who hasn’t viewed an irate toddler in a store, yelling at the top of his tiny lungs, demanding the object of his heart’s desire?...

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Bind Your Happiness to God’s Approval
Nov. 28, 2018

Over and over again, I have heard the anguished cry of someone saying to me, "But it's not fair!"  Often I cannot offer them...

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When Risk-Seeking Crosses the Line
Jun. 28, 2018

Risk-seekers can become addicted to much more than gambling. Risk-seeking becomes addictive when the risk behaviors cross the line into danger or obsession. Helping...

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Dr. Jantz is a world-renowned expert on eating disorders, depression, anxiety, technology addiction, and abuse. You can find additional content contributions by Dr. Jantz on these mental health topics and more on the following sites.