Dr. Gregory Jantz

Recovery

DR. JANTZ BLOG
young beautiful sad and desperate woman
Do You Have Negative Thoughts Patterns From Emotional Abuse?
Jan. 30, 2021

Almost everyone I’ve worked with on uncovering and healing from emotional abuse will, at some point in the process, ask why they have to...

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How Nutritional Imbalance Can Affect Your Mental Health
Dec. 31, 2020

God designed our bodies and the earth’s rich food sources to work in harmony, bringing us maximum health and wellness. Nutritious, fortifying foods not...

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Reducing Conflict in Toxic Relationships
Nov. 30, 2020

Being in a relationship with an emotionally abusive person means you are constantly engaged in a battle of wills at some level. These battles...

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Deepening Your Spiritual Intimacy
Oct. 31, 2020

Just as we were created to take control of our thoughts, have a healthy range of emotions, be social beings, and fuel our bodies...

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Living Life With Purpose
What is Your Unique Purpose in Life?
Sep. 30, 2020

Have you considered your life purpose? If it’s just to “enjoy the ride,” then it won’t really matter much what you do with your...

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Lonely Sad Young Woman Sitting At Home Alone, Suffering From Loneliness, Copy Space
Problem Solving After Emotional Abuse
Aug. 31, 2020

Are you working through emotional abuse and looking for ways to solve problems moving forward? I’ve developed a list of characteristics of healthy problem-solvers....

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God’s Grace and The Power of Acceptance
Jul. 31, 2020

Most of the pain in our lives comes from the actions of others wounding us, and our own wrong choices compound the pain. To...

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Tell Me All about It!
Jun. 30, 2020

This month I have invited Hannah Smith, MA LMHC CGP, Group Therapy Training & Curriculum Consultant for The Center, to write a guest blog...

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happy young woman outdoors
Expecting Positive Change
May. 30, 2020

This month I have invited Hannah Smith, MA LMHC CGP, Group Therapy Training & Curriculum Consultant for The Center, to write a guest blog...

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Adopting a Healthy Attitude of Self-Acceptance in Addiction Recovery
Mar. 25, 2020

Too many of us have a false belief that to be acceptable, we must be perfect. We have learned this through the negative reactions...

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Encourage Physical Healing After Childhood Abuse
Feb. 20, 2020

Hypervigilance can be a by-product of childhood abuse. Even the thought of relaxing, of letting down one’s guard, produces stress, fear, and anxiety. When...

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Woman Choosing Anger Over Forgiveness
Is It Easier To Nurture Anger Than Forgiveness?
Jan. 30, 2020

“Love your enemies” may be one of the most difficult directives Jesus ever gave his disciples.  After all, it’s hard to forgive someone who...

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Dr. Jantz is a world-renowned expert on eating disorders, depression, anxiety, technology addiction, and abuse. You can find additional content contributions by Dr. Jantz on these mental health topics and more on the following sites.