Recovery
DR. JANTZ BLOG
Baby Steps Toward Healing
Perhaps you are a single mother who is working full time. Your kids are with a babysitter or in day care all day. You...
Self-Medicating Anxiety Through Anger
Rarely do people just feel anxious. Most often, their anxiety is coupled with other addictions or issues that are either related or coping mechanisms...
Overcoming Panic Attacks
It all started with an elevator. Janice was taking the elevator up to her usual floor at work one day when the elevator malfunctioned....
Finding Recovery Strength through God
Recovery form an eating disorder or disordered eating—reconstruction—is an “inside-out” job. And the job is not complete until you have cleaned out emotionally, physically,...
Rebuilding the Body’s Digestion System After an Eating Disorder
Eating disorders can wreak havoc on all aspects of a person’s life: their mental wellness, emotional balance, relationships with the people around them, and...
The Four Things Keeping You From Being Happy
What are your happiness roadblocks? A recent Harris poll revealed that only 33% of Americans are very happy. If happiness is a natural state...
Dr. Jantz is a world-renowned expert on eating disorders, depression, anxiety, technology addiction, and abuse. You can find additional content contributions by Dr. Jantz on these mental health topics and more on the following sites.
