Recovery
DR. JANTZ BLOG
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Is It Easier To Nurture Anger Than Forgiveness?
“Love your enemies” may be one of the most difficult directives Jesus ever gave his disciples. After all, it’s hard to forgive someone who...
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Seeking Relief from Trauma Through Food
All trauma causes us to seek relief. The question is how will you seek that relief? People do things for one of two reasons:...
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Do Your Wants Masquerade As Needs?
Who hasn’t viewed an irate toddler in a store, yelling at the top of his tiny lungs, demanding the object of his heart’s desire?...
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When Risk-Seeking Crosses the Line
Risk-seekers can become addicted to much more than gambling. Risk-seeking becomes addictive when the risk behaviors cross the line into danger or obsession. Helping...
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Rewriting Anxiety’s Script
What do actors do when they get a new script? In my limited theatrical experience, which happened far longer ago than I care to...
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Four Tips for Managing Your Anxiety
Anxieties often start in the mind and fast-forward to the body, resulting in rapid breathing, or hyperventilation. When you hyperventilate, you take in more...
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Anxiety: Accept the Small Stuff
One of the mistaken beliefs surrounding anxiety is that everything that happens centers around you. This mistaken belief can take on a life of...
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The Rise in Prescription Antidepressants
While there is no dispute that the incidence of depression is growing, the response to this growth is changing. The trend has been away...
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Whole-Person Approach to Treating Depression
In a whole-person treatment approach, the entire body is recognized as an important component in depression. The whole-person approach accepts the body as a...
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Baby Steps Toward Healing
Perhaps you are a single mother who is working full time. Your kids are with a babysitter or in day care all day. You...
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Self-Medicating Anxiety Through Anger
Rarely do people just feel anxious. Most often, their anxiety is coupled with other addictions or issues that are either related or coping mechanisms...
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Overcoming Panic Attacks
It all started with an elevator. Janice was taking the elevator up to her usual floor at work one day when the elevator malfunctioned....