Recovery

All trauma causes us to seek relief.  The question is how will you seek that relief?  People do things for one of two reasons:...

Who hasn’t viewed an irate toddler in a store, yelling at the top of his tiny lungs, demanding the object of his heart’s desire?...

Over and over again, I have heard the anguished cry of someone saying to me, "But it's not fair!"  Often I cannot offer them...

Risk-seekers can become addicted to much more than gambling. Risk-seeking becomes addictive when the risk behaviors cross the line into danger or obsession. Helping...

What do actors do when they get a new script? In my limited theatrical experience, which happened far longer ago than I care to...

Anxieties often start in the mind and fast-forward to the body, resulting in rapid breathing, or hyperventilation. When you hyperventilate, you take in more...

One of the mistaken beliefs surrounding anxiety is that everything that happens centers around you.  This mistaken belief can take on a life of...

While there is no dispute that the incidence of depression is growing, the response to this growth is changing.   The trend has been away...

In a whole-person treatment approach, the entire body is recognized as an important component in depression. The whole-person approach accepts the body as a...

Perhaps you are a single mother who is working full time. Your kids are with a babysitter or in day care all day. You...

Rarely do people just feel anxious. Most often, their anxiety is coupled with other addictions or issues that are either related or coping mechanisms...

It all started with an elevator. Janice was taking the elevator up to her usual floor at work one day when the elevator malfunctioned....