Anxiety
DR. JANTZ BLOG
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The Rise in Prescription Antidepressants
While there is no dispute that the incidence of depression is growing, the response to this growth is changing. The trend has been away...
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Creating an Action Plan for Your New Exercise Routine
Oftentimes, a decision to start exercising is made in desperation and disgust. Desperation says, “Start now and start hard.” Disgust says, “You deserve to...
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Understanding Acute and Chronic Stress
Acute stress is the slam-on-the brakes kind of stress. It’s tied to a specific event that is perceived as either dangerous or demanding. Your...
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Whole-Person Approach to Treating Depression
In a whole-person treatment approach, the entire body is recognized as an important component in depression. The whole-person approach accepts the body as a...
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Overcoming Holiday Stress
The holiday season is supposed to be filled with bright lights, delicious food, warmth, and loved ones. It is a time to be grateful...
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The Physical Effects of Anxiety
Long-term, chronic stress leaches health out of your body. What is protective in the short term is toxic in the long term. Anxiety can...
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Self-Medicating Anxiety Through Anger
Rarely do people just feel anxious. Most often, their anxiety is coupled with other addictions or issues that are either related or coping mechanisms...