Anxiety
DR. JANTZ BLOG
The Rise in Prescription Antidepressants
While there is no dispute that the incidence of depression is growing, the response to this growth is changing. The trend has been away...
Creating an Action Plan for Your New Exercise Routine
Oftentimes, a decision to start exercising is made in desperation and disgust. Desperation says, “Start now and start hard.” Disgust says, “You deserve to...
Understanding Acute and Chronic Stress
Acute stress is the slam-on-the brakes kind of stress. It’s tied to a specific event that is perceived as either dangerous or demanding. Your...
Whole-Person Approach to Treating Depression
In a whole-person treatment approach, the entire body is recognized as an important component in depression. The whole-person approach accepts the body as a...
Overcoming Holiday Stress
The holiday season is supposed to be filled with bright lights, delicious food, warmth, and loved ones. It is a time to be grateful...
The Physical Effects of Anxiety
Long-term, chronic stress leaches health out of your body. What is protective in the short term is toxic in the long term. Anxiety can...
Self-Medicating Anxiety Through Anger
Rarely do people just feel anxious. Most often, their anxiety is coupled with other addictions or issues that are either related or coping mechanisms...
Dr. Jantz is a world-renowned expert on eating disorders, depression, anxiety, technology addiction, and abuse. You can find additional content contributions by Dr. Jantz on these mental health topics and more on the following sites.
