The Journal
DR. JANTZ BLOG
Taking a Multivitamin and Omega-3s
People today have pretty stressful lives. I know I do, with the demands of running The Center, writing and speaking, commitments to my faith...
Bind Your Happiness to God’s Approval
Over and over again, I have heard the anguished cry of someone saying to me, "But it's not fair!" Often I cannot offer them...
Validate Yourself and Know Your Worth
It is very easy to fall into the trap of thinking your worth as a person also comes from what you do instead of...
Technology: Keeping Track of Your Teenager
“Where is Andy? Did you call his phone?” Brad was torn between frustration and concern, so he settled for both. “Of course, I did,”...
Nothing is Etched in Stone
On my desk at The Center in Edmonds, Washington, is a beautiful, flat rock. Carved into this rock that I use as a paperweight...
When Risk-Seeking Crosses the Line
Risk-seekers can become addicted to much more than gambling. Risk-seeking becomes addictive when the risk behaviors cross the line into danger or obsession. Helping...
Mothers and Their Bond with Children
Few would disagree that, on average, most moms tend to spend more minutes per day with children than do most dads. Especially for young...
Around the Dinner Table with Your Children
As a general rule, most nights per week, your children need to eat at home with the family. Hot, nutritious meals with a variety...
Rewriting Anxiety’s Script
What do actors do when they get a new script? In my limited theatrical experience, which happened far longer ago than I care to...
Projecting Respect at Work
Whether you are in a supervisory or subordinate role, God expects you to maintain sexual integrity. If you are being pressured by a supervisor...
Dr. Jantz is a world-renowned expert on eating disorders, depression, anxiety, technology addiction, and abuse. You can find additional content contributions by Dr. Jantz on these mental health topics and more on the following sites.
