Dr. Gregory Jantz

The Journal

DR. JANTZ BLOG
Mature couple smiling
Tell Me All about It!
Jun. 30, 2020

This month I have invited Hannah Smith, MA LMHC CGP, Group Therapy Training & Curriculum Consultant for The Center, to write a guest blog...

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happy young woman outdoors
Expecting Positive Change
May. 30, 2020

This month I have invited Hannah Smith, MA LMHC CGP, Group Therapy Training & Curriculum Consultant for The Center, to write a guest blog...

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stressed female
Coronavirus: Acute vs Chronic Stress
Apr. 30, 2020

As the pandemic associated with the Coronavirus continues, it is normal to feel increasing amounts of stress. Insecurity about your job, an over-saturation of...

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Portrait of a young man resting on sofa and thinking about the future. Handsome young man with hands behind head sitting on couch in living room. Positive man daydreaming and relaxing at home.
Adopting a Healthy Attitude of Self-Acceptance in Addiction Recovery
Mar. 25, 2020

Too many of us have a false belief that to be acceptable, we must be perfect. We have learned this through the negative reactions...

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Young lady hiking with a friend
Encourage Physical Healing After Childhood Abuse
Feb. 20, 2020

Hypervigilance can be a by-product of childhood abuse. Even the thought of relaxing, of letting down one’s guard, produces stress, fear, and anxiety. When...

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Woman Choosing Anger Over Forgiveness
Is It Easier To Nurture Anger Than Forgiveness?
Jan. 30, 2020

“Love your enemies” may be one of the most difficult directives Jesus ever gave his disciples.  After all, it’s hard to forgive someone who...

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Seeking Relief from Trauma Through Food
Seeking Relief from Trauma Through Food
Dec. 16, 2019

All trauma causes us to seek relief.  The question is how will you seek that relief?  People do things for one of two reasons:...

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Father teaching son about verbal ability
Verbal Ability in Boys
Nov. 30, 2019

There are two hemispheres in the brain—the right and the left—and female brains appear to have more cross-talk between those two sides, which may...

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Dr. Jantz Discussion Holiday Depression and Anxiety
Dr. Gregory Jantz Explains Signs and Symptoms of Depression and Anxiety For the Holidays
Oct. 28, 2019
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Dr. Gregory Jantz Launches Campaign to Battle Suicide Epidemic
Sep. 17, 2019
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Woman with technology addiction
Technology Creates a Hunger for Nonstop Activity
Aug. 10, 2019

A big reason why human beings are drawn to technology is that it stimulates and activates our brains in a way few other things...

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Do Your Wants Masquerade As Needs?
Jun. 29, 2019

Who hasn’t viewed an irate toddler in a store, yelling at the top of his tiny lungs, demanding the object of his heart’s desire?...

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Dr. Jantz is a world-renowned expert on eating disorders, depression, anxiety, technology addiction, and abuse. You can find additional content contributions by Dr. Jantz on these mental health topics and more on the following sites.