The Journal
DR. JANTZ BLOG
Do You Have Negative Thoughts Patterns From Emotional Abuse?
Almost everyone I’ve worked with on uncovering and healing from emotional abuse will, at some point in the process, ask why they have to...
How Nutritional Imbalance Can Affect Your Mental Health
God designed our bodies and the earth’s rich food sources to work in harmony, bringing us maximum health and wellness. Nutritious, fortifying foods not...
Reducing Conflict in Toxic Relationships
Being in a relationship with an emotionally abusive person means you are constantly engaged in a battle of wills at some level. These battles...
Deepening Your Spiritual Intimacy
Just as we were created to take control of our thoughts, have a healthy range of emotions, be social beings, and fuel our bodies...
What is Your Unique Purpose in Life?
Have you considered your life purpose? If it’s just to “enjoy the ride,” then it won’t really matter much what you do with your...
Problem Solving After Emotional Abuse
Are you working through emotional abuse and looking for ways to solve problems moving forward? I’ve developed a list of characteristics of healthy problem-solvers....
God’s Grace and The Power of Acceptance
Most of the pain in our lives comes from the actions of others wounding us, and our own wrong choices compound the pain. To...
Tell Me All about It!
This month I have invited Hannah Smith, MA LMHC CGP, Group Therapy Training & Curriculum Consultant for The Center, to write a guest blog...
Expecting Positive Change
This month I have invited Hannah Smith, MA LMHC CGP, Group Therapy Training & Curriculum Consultant for The Center, to write a guest blog...
Coronavirus: Acute vs Chronic Stress
As the pandemic associated with the Coronavirus continues, it is normal to feel increasing amounts of stress. Insecurity about your job, an over-saturation of...
Adopting a Healthy Attitude of Self-Acceptance in Addiction Recovery
Too many of us have a false belief that to be acceptable, we must be perfect. We have learned this through the negative reactions...
Encourage Physical Healing After Childhood Abuse
Hypervigilance can be a by-product of childhood abuse. Even the thought of relaxing, of letting down one’s guard, produces stress, fear, and anxiety. When...
Dr. Jantz is a world-renowned expert on eating disorders, depression, anxiety, technology addiction, and abuse. You can find additional content contributions by Dr. Jantz on these mental health topics and more on the following sites.
