The Journal
DR. JANTZ BLOG
Tell Me All about It!
This month I have invited Hannah Smith, MA LMHC CGP, Group Therapy Training & Curriculum Consultant for The Center, to write a guest blog...
Expecting Positive Change
This month I have invited Hannah Smith, MA LMHC CGP, Group Therapy Training & Curriculum Consultant for The Center, to write a guest blog...
Coronavirus: Acute vs Chronic Stress
As the pandemic associated with the Coronavirus continues, it is normal to feel increasing amounts of stress. Insecurity about your job, an over-saturation of...
Adopting a Healthy Attitude of Self-Acceptance in Addiction Recovery
Too many of us have a false belief that to be acceptable, we must be perfect. We have learned this through the negative reactions...
Encourage Physical Healing After Childhood Abuse
Hypervigilance can be a by-product of childhood abuse. Even the thought of relaxing, of letting down one’s guard, produces stress, fear, and anxiety. When...
Is It Easier To Nurture Anger Than Forgiveness?
“Love your enemies” may be one of the most difficult directives Jesus ever gave his disciples. After all, it’s hard to forgive someone who...
Seeking Relief from Trauma Through Food
All trauma causes us to seek relief. The question is how will you seek that relief? People do things for one of two reasons:...
Verbal Ability in Boys
There are two hemispheres in the brain—the right and the left—and female brains appear to have more cross-talk between those two sides, which may...
Technology Creates a Hunger for Nonstop Activity
A big reason why human beings are drawn to technology is that it stimulates and activates our brains in a way few other things...
Do Your Wants Masquerade As Needs?
Who hasn’t viewed an irate toddler in a store, yelling at the top of his tiny lungs, demanding the object of his heart’s desire?...
Dr. Jantz is a world-renowned expert on eating disorders, depression, anxiety, technology addiction, and abuse. You can find additional content contributions by Dr. Jantz on these mental health topics and more on the following sites.
