The Journal

We’ve all joked about the anxiety we’ve felt when our cell phone is misplaced and scoffed in disbelief at “life before the internet.” While...

After the hiatus of summer, fall is oftentimes synonymous with routine. The kids are back in school. Work settles back in. Weekly activities find...

Long-term, chronic stress leaches health out of your body. What is protective in the short term is toxic in the long term. Anxiety can...

Traumatic events happen every day, and can hit unfortunately close to home. Each day people are faced with sudden deaths of loved ones, natural...

Rarely do people just feel anxious. Most often, their anxiety is coupled with other addictions or issues that are either related or coping mechanisms...

It all started with an elevator. Janice was taking the elevator up to her usual floor at work one day when the elevator malfunctioned....

Recovery form an eating disorder or disordered eating—reconstruction—is an “inside-out” job. And the job is not complete until you have cleaned out emotionally, physically,...

How do you know if you're depressed? When does sadness become depression? How many "bad days" can a person have in a row and...

I often hear people bragging about being great “multitaskers.” However, for many of these so-called “multitaskers,” multitasking isn't about doing multiple things at once;...