The Journal
DR. JANTZ BLOG
Dialectical Behavior Therapy Techniques for Depression: Finding Balance and Healing
Depression can feel like being trapped in a dark room with no doors or windows, a place where hope seems distant and joy feels...
Holistic Approaches to Stress Rash: Mind-Body Techniques for Skin and Emotional Health
When your body speaks, it's wise to listen. A sudden rash appearing during times of high stress isn't merely a cosmetic inconvenience; it's your...
Inside Out 2 and Anxiety: Using the Film’s Insights for Emotional Intelligence Development
Understanding Our Emotions Through Riley's Mind Inside Out 2, Pixar's highly anticipated sequel to the groundbreaking 2015 film, has captivated audiences with its stunning...
Find an Accountability Partner in Life
Have you ever felt that you were letting other people determine what kind of day you were going to have? If they were angry,...
How Shame Impacts Your Health
We’ve all laid awake in bed at night, replaying scenarios in our head. We think about things we could have done differently—what we should...
Triumph Over Trauma
When I founded The Center • A Place of HOPE over 35 years ago, I didn’t fully appreciate that almost all struggles and afflictions...
Actions to Become a More Positive Person
The world continues to prove that it can be a challenging place for us to live and thrive among our fellow man. We don't...
The Problem with Disconnection and Isolation
Healthy people are growing people, and people do not grow healthy in isolation. We need each other for many reasons, including companionship, encouragement, support,...
Is Your Child a Visual, Auditory or Kinesthetic Learner?
Each child has a way of learning which resonates with them. What type is your child? Understanding how your child processes information (and even...
Taking a Multivitamin and Omega-3s
People today have pretty stressful lives. I know I do, with the demands of running The Center, writing and speaking, commitments to my faith...
Bind Your Happiness to God’s Approval
Over and over again, I have heard the anguished cry of someone saying to me, "But it's not fair!" Often I cannot offer them...
4 Ways to Support Your Young Adult
Young adults are still young into their twenties. Just how far into their twenties really becomes individual to each person. In general, young men...
Dr. Jantz is a world-renowned expert on eating disorders, depression, anxiety, technology addiction, and abuse. You can find additional content contributions by Dr. Jantz on these mental health topics and more on the following sites.
