How To De-Stress Your Life
Discover the freedom to rise above chronic stress. We live in a fast-paced world that can take its toll on mind, body, and spirit. Dr. Jantz reveals eight secrets for finding all the energy you’ll ever need, ways to eliminate self-defeating attitudes, and more. Life may not slow down, so Dr. Jantz shares insights and lessons on how to de-stress your life and avoid burn out, emotional exhaustion, and depression.
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“75 percent of Americans report experiencing at least one symptom of stress in the past month” in the United States, according to the American Psychological Association. Whether the cause of stress is money, work, the economy, family, or personal health, easily get simple and effective tips to reduce stress that are improving lives of people everywhere! Imagine having a book that pulls from Scripture and science that speaks to the whole person, showing them how to be restored emotionally, intellectually, relationally, physically, and spiritually. Using real-life stories, biblically sound advice, proven tips, and practical steps, equip yourself to recognize the signs of stress and take action to reduce stress today.LEARN MORE