Dr. Gregory Jantz

Dr. Jantz Creates Hope & Possibility

for Audiences Around the World

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Founder of The Center • A Place of HOPE

Best Selling Author & Keynote Speaker

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Best Selling Author of Over 40 Books

on Marriage, Raising Kids, Mental & Emotional Health, and more

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Healing Depression for Life

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Healing Depression for Life

Soul Care

Healing the Scars of Childhood Abuse

Healing The Scars of Addiction

Am I Codependent

To Close To The Flame

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LATEST FROM THE BLOG

Hope & Inspiration

Is Your Child a Visual, Auditory or Kinesthetic Learner?

Jan. 31, 2019

General News

Each child has a way of learning which resonates with them. What type is your child? Understanding how your child processes information (and even...

Taking a Multivitamin and Omega-3s

Dec. 28, 2018

People today have pretty stressful lives. I know I do, with the demands of running The Center, writing and speaking, commitments to my faith...

Bind Your Happiness to God’s Approval

Nov. 28, 2018

Over and over again, I have heard the anguished cry of someone saying to me, "But it's not fair!" Often I cannot offer them...

INSTAGRAM INSPIRATION

It's time for bed. Read a book instead of surfing

It's time for bed. Read a book instead of surfing the internet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Research has found that reading from a device before bed makes it harder to fall asleep and impacts how alert you are the next day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grab your free download with insights and more to sleep and depression in Five Keys to Dealing with Depression. Text HOPE to 72000 to download your free copy.

😴 Stick to a sleep schedule. Even on weekends.

😴 Stick to a sleep schedule. Even on weekends. Try to go to bed and wake up at the same time every day. Your body will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grab your free download with insights and more to sleep and depression in Five Keys to Dealing with Depression. Text HOPE to 72000 to download your free copy.

INSOMNIA. Did you know? 😴⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Among people who are not depressed, the presence of insomnia indicates a higher risk for depression later in life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grab your free download with insights and more to sleep and depression in Five Keys to Dealing with Depression. Text HOPE to 72000 to download your free copy.

FACT: Did you know that nearly 90 percent of peopl

FACT: Did you know that nearly 90 percent of people with severe depression struggle with early-morning insomnia?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, even after a night's rest, you still feel tired. Getting rest is so important to your overall well-being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get insights and more in Five Keys to Dealing with Depression. Text HOPE to 72000 to download your free copy.

All month long I'll be sharing facts about sleep a

All month long I'll be sharing facts about sleep and the link to depression.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know that among people diagnosed with depression, three out of four struggle with insomnia, while 15 percent report symptoms of hypersomnia (excessive sleepiness during the day, which can occur on its own or with insomnia)? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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REST is so important to the whole person.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Insights and more in Five Keys to Dealing with Depression. Text HOPE to 72000 to download your free copy.

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