Dr. Gregory Jantz

New Book Release – March 2023

There is Hope and Healing from Trauma

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Dr. Jantz Creates Hope & Possibility

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Founder of The Center • A Place of HOPE

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LATEST FROM THE BLOG

Hope & Inspiration

Is Your Child a Visual, Auditory or Kinesthetic Learner?

Jan. 2, 2022

General News

Each child has a way of learning which resonates with them. What type is your child? Understanding how your child processes information (and even...

Taking a Multivitamin and Omega-3s

Dec. 28, 2021

People today have pretty stressful lives. I know I do, with the demands of running The Center, writing and speaking, commitments to my faith...

Bind Your Happiness to God’s Approval

Nov. 10, 2021

Over and over again, I have heard the anguished cry of someone saying to me, "But it's not fair!" Often I cannot offer them...

INSTAGRAM INSPIRATION

Nutritious, fortifying foods not only support phys

Nutritious, fortifying foods not only support physical health, but mental health as well. What you put in your mouth each day directly and dramatically affects your mood and mental health.

Some foods to avoid would be processed foods, white flour, fried food, and refined sugar.

Foods that promote healthy living and a healthy mind include fruits, vegetables, healthy proteins like beans, peas, and legumes, and foods that are high in fiber, like oats and whole wheat.

As a part of our Whole Person Care approach at The Center, we believe that good, nutritious foods will improve your mood, sense of well-being, and overall mental health.

#mentalhealth #nutrition #healthyeating #eathealthy #eatinghealthy #ighealthy #healthyliving #wholepersoncare #mentalhealthtreatment

Despite the downsides to social media, it offers m

Despite the downsides to social media, it offers many benefits, as well. For example, it allows you to stay in touch with faraway family members, or reconnect with good friends from your past. If you're looking for education and solutions for a challenge you're facing, you can find some resources on social media. The challenge lies in finding healthy, balanced ways to enjoy the benefits of social media without damaging your mental health and real-life relationships in the process.
Here are several actions you can start taking today that will help you engage online in healthy ways:

1. Plan and limit your time on social media - Try using social media during specific windows of time only, like a lunch break or after dinner.
2. Look for healthy replacements - Research a project, take an online class, exercise, listen to podcasts, or even learn a new language.
3. Schedule time to spend with friends in person - Agree to put down your phones and try something like walking, going out for dinner or coffee, or hosting a game night.
4. Consider a social media detox - If the above strategies aren’t working, it may be best to try a detox. Log off all social media for a week and see how you feel afterward. Your self-esteem and relationships will surely thank you.

#mentalhealth #relationships #socialmedia #socialmediaaddiction #cellphones #cellphoneaddiction #addictedtomyphone #addictedtosocialmedia

Everyone has times when they feel knocked down by

Everyone has times when they feel knocked down by disappointment. It can be tough to keep fighting. But, an essential quality – resilience – is what determines your ability to thrive after disappointment. Don’t let a setback lead you to quit. Instead, learn from it. Use its lessons to spur you on to new beginnings.

Swipe to see eight strategies to help you brush yourself off and move forward. ➡️

#mentalhealth #resilience #setbacks #disappointments #courage #newbeginnings #lifelessons #depression #anxiety #neverquit #movingforward #mentalhealthawareness #mentalhealthjourney #healing #healingjourney

In my latest video, I talk through what gaslightin

In my latest video, I talk through what gaslighting is, examples of this behavior, and strategies to help you deal with someone who is gaslighting you.

#gaslighting #mentalhealth #emotionalabuse #gaslightingawareness #gaslightingisabuse #gaslighter

Teens and pre-teens have questions that parents do

Teens and pre-teens have questions that parents don’t always feel equipped to deal with off the cuff. Between the challenges of rollercoaster emotions and boundary-setting, parents can find it difficult to create honest and safe moments necessary for open conversations with their teens.

You know your teen is going to be getting answers to questions about puberty, how to grow up, relationships, potential exposure to drugs, and more from their friends, the internet, and other adults. But they want and need to hear these answers from you. If you haven’t thought about these questions and your responses, they can catch you off guard.

Here are recommendations to guide you --

-Effectively listen to your teen to build trust, respect, and a lasting bond.
-Communicate clearly and non-judgmentally. Establish right from wrong in a loving and not overly emotional way.
-Easily bring up hot teen topics so your teen feels free to openly share.
-Gain the confidence to equip your teen with everything they need to make well-grounded choices every day.

Practice your replies when you are alone, and talk to other parents to ask how they reply. The important thing is to engage and care. If you don’t like the answer you gave, go back and revise your comments.

Remember, you are still their biggest role model. When they’re confused, scared, or in trouble and need help, you want to be the one they connect with.

#mentalhealth #parenting #parentingteens #parentingteenagers #teenmentalhealth #teenanxiety #teendepression #anxiety #depression

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