Dr. Gregory Jantz

Dr. Jantz Creates Hope & Possibility

for Audiences Around the World

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Founder of The Center • A Place of HOPE

Best Selling Author & Keynote Speaker

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Best Selling Author of Over 45 Books

on Mental & Emotional Health, Addiction, Families, and more

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LATEST FROM THE BLOG

Hope & Inspiration

Is Your Child a Visual, Auditory or Kinesthetic Learner?

Jan. 2, 2022

General News

Each child has a way of learning which resonates with them. What type is your child? Understanding how your child processes information (and even...

Taking a Multivitamin and Omega-3s

Dec. 28, 2021

People today have pretty stressful lives. I know I do, with the demands of running The Center, writing and speaking, commitments to my faith...

Bind Your Happiness to God’s Approval

Nov. 10, 2021

Over and over again, I have heard the anguished cry of someone saying to me, "But it's not fair!" Often I cannot offer them...

INSTAGRAM INSPIRATION

Loneliness and isolation are serious problems with

Loneliness and isolation are serious problems with real and often devastating consequences―including increased suicide risk. My new book, The Power of Connection, explores why connection matters so much, what the absence of connection means for the world, and how to create more of it in our lives. It covers:

-Steps toward more authentic relationships
-Conditions for connection
-Strategies for deeper connections
-Ways to be a great friend

Take the time to nurture your relationships and establish genuine connections in your life and watch how your perspective begins to change. The Power of Connection is available for purchase on Amazon.

#connections #relationships #powerofconnection #friendship #compassion #kindness #love #humility #gentleness #patience #forgiveness #mentalhealth #healing #healingjourney

Guilt and shame often go hand in hand. We might fe

Guilt and shame often go hand in hand. We might feel guilty about something we have done, but ashamed about how this reflects on who we are. Guilt is often overt and up front, whereas shame tends to hide itself and is often harder to identify.

It's critical to remember that the most incendiary fuel for the firestorm of mental illness and addiction is shame. Understanding this is critical for breaking free from mental health challenges.

If you or a loved one is struggling with overwhelming shame, start your healing journey today. Our team of professionals at The Center • A Place of HOPE has been changing lives for good for over 35 years. You can now schedule a call with our Admissions Team, and they will help answer your questions about what a customized care program looks like for you.

Swipe to learn more about the differences between guilt and shame. ➡️

#guilt #shame #mentalhealth #mentalhealthmatters #nomoreshame #guilty #shameful #hopeful #hope #thereishope #choosejoy #choosehappiness

It’s Family Health and Fitness Day!

Research has shown that focused physical movement is beneficial to your body’s cardiovascular system, strengthens bones and fortifies muscle, and reduces fatigue. It even calms the worrisome thoughts and jittery feelings that may be building up inside you.

One great way to encourage family exercise is to limit the use of electronics. Less time online means more time outside. Take the family for a walk or bike ride. Encourage your children to sign up for a local sports team or other extracurricular activity. A healthier family unit is sure to make each day more enjoyable!

#healthy #family #healthyfamily #tech #technology #familytime #getactive #getouside #bikeriding #walking #sports #familyexercise #mentalhealth #familyhealthandfitnessday

It matters what occupies your thoughts, and nothin

It matters what occupies your thoughts, and nothing dominates your mind as powerfully as your feelings. Your emotional life plays a large role in healing from depression, anxiety, and addiction.

The good news is, you are not simply stuck in the emotional traps life has laid in your path. You can choose what to feel and how you’ll respond to emotional challenges. Actively – even aggressively – pursue faith, hope, and love as your chosen way of being.

Starting today, let go of what is beyond your control.

#lettinggo #faith #hope #love #emotions #mentalhealth #mentalhealthmatters #anxiety #addiction #depression #emotional #happy #positive #positiveemotions

Gratitude has a way of spreading exponentially. Th

Gratitude has a way of spreading exponentially. The more you choose to be grateful, the more you will find to appreciate. You will notice the beauty all around you in the world. When dark thoughts threaten to push everything else aside, purposeful gratitude is a powerful way to push back.

People who recognize their blessings and give thanks for them are living the essence of happiness, health, and healing.

Acceptance and gratitude open the doors for you to experience the fullness of life and a heart of peace. On this National Gratitude Day, closely observe the countless good things you enjoy but may tend to overlook. Spend time intentionally cultivating gratitude and watch how it improves everything about your life.

#gratitude #grateful #nationalgratitudeday #begrateful #positive #positivity #bepositive #thankful #thankfulness #mentalhealth #mentalhealthmatters

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