Dr. Gregory Jantz

Dr. Jantz Creates Hope & Possibility

for Audiences Around the World

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Founder of The Center • A Place of HOPE

Best Selling Author & Keynote Speaker

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Best Selling Author of Over 45 Books

on Mental & Emotional Health, Addiction, Families, and more

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LATEST FROM THE BLOG

Hope & Inspiration

Is Your Child a Visual, Auditory or Kinesthetic Learner?

Jan. 2, 2022

General News

Each child has a way of learning which resonates with them. What type is your child? Understanding how your child processes information (and even...

Taking a Multivitamin and Omega-3s

Dec. 28, 2021

People today have pretty stressful lives. I know I do, with the demands of running The Center, writing and speaking, commitments to my faith...

Bind Your Happiness to God’s Approval

Nov. 10, 2021

Over and over again, I have heard the anguished cry of someone saying to me, "But it's not fair!" Often I cannot offer them...

INSTAGRAM INSPIRATION

Toxic shame is often the driving force in a person

Toxic shame is often the driving force in a person’s compulsions, addictions, anxieties, and depression. In the second part of my interview with Janet Parshall, I discuss how to heal the scars of shame, and bring about change in our lives.

#shame #freedomfromshame #addiction #anxiety #depression #mentalhealth #healing #healingjourney #recovery #roadtorecovery #changeyourlife

Toxic shame is often the driving force in a person

Toxic shame is often the driving force in a person’s compulsions, addictions, anxieties, and depression. In this interview, I discuss what shame is, and how it’s different from guilt.

#shame #guilt #freedomfromshame #addiction #anxiety #depression #mentalhealth

Healthy relationships. We all want them in our liv

Healthy relationships. We all want them in our lives, but how do we attract them, build them, and keep them healthy?

In a recent survey, 61% of Americans said they were lonely. Of those, most said they cannot identify even one close friend. Many of us didn’t have a strong relationship mentor. We observed, but those relationships we watched were frequently not the best. So, we may not have any real foundation to know what healthy connection looks and feels like.

In my latest podcast, I discuss how to achieve healthy relationships through the power of positive connection. Take a listen at the link in my bio.

#mentalhealth #healthyrelationships #positiveconnection

Did you know that a high level of stress is one of

Did you know that a high level of stress is one of the main causes of emotional imbalance? When left unaddressed, life can feel like too much to bear.

Things like death of a loved one, conflict in relationships, losing or changing jobs, debt, little ‘free time,’ and so much more can all contribute to high levels of stress.

So what can you do? First, remember that everything is going to be okay. Second, positive self-talk, mindfulness, movement, and deep breathing are all things you can start TODAY to help ease symptoms of stress and work toward emotional balance.

Finally, if you feel changes in your life need to be made (like finding a new job, ending a relationship, etc.) in order to minimize stress, consider talking through these changes with a professional or a trusted loved one.

#mentalhealth #stress #stressawarenessday

I am excited to be speaking at the Breaking Free f

I am excited to be speaking at the Breaking Free from Stress, Worry, and Anxiety Summit on October 18-20. My session, “Anxiety — The Other Worldwide Pandemic,” will walk you through the root causes of anxiety during these difficult times, and steps you can take to continue moving forward with your life.

I’d like to invite you to join this virtual conference for free! You’ll just need to register for the event on thebreakingfreesummit.com.

Once registered, you will receive an email every morning with the day’s sessions to view at your convenience. I hope to see you at this valuable virtual conference!

#mentalhealth #anxiety #stress #worry

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