Dr. Gregory Jantz

Dr. Jantz Creates Hope & Possibility

for Audiences Around the World

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Founder of The Center • A Place of HOPE

Best Selling Author & Keynote Speaker

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Best Selling Author of Over 40 Books

on Marriage, Raising Kids, Mental & Emotional Health, and more

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The Anxiety Reset

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So Much to Live For

Anxiety reset Book Cover written by Dr. Gregory Jantz

The Anxiety Reset

Anxiety Reset workbook

The Anxiety Reset Workbook

Healing Depression for Life

Soul Care

Healing Depression Workbook

Healing Depression for Life Workbook

Healing the Scars of Childhood Abuse

Healing The Scars of Addiction

Healing The Scars of Emotional Abuse by Dr. Gregory Jantz

Healing the Scars of Emotional Abuse

Overcoming Anxiety, Worry, and Fear – Revised Edition

Five Keys to Dealing with Depression

Seven Answers for Anxiety

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LATEST FROM THE BLOG

Hope & Inspiration

Is Your Child a Visual, Auditory or Kinesthetic Learner?

Jan. 31, 2019

General News

Each child has a way of learning which resonates with them. What type is your child? Understanding how your child processes information (and even...

Taking a Multivitamin and Omega-3s

Dec. 28, 2018

People today have pretty stressful lives. I know I do, with the demands of running The Center, writing and speaking, commitments to my faith...

Bind Your Happiness to God’s Approval

Nov. 28, 2018

Over and over again, I have heard the anguished cry of someone saying to me, "But it's not fair!" Often I cannot offer them...

INSTAGRAM INSPIRATION

Reminder: “When you want to get out of hole, sto

Reminder: “When you want to get out of hole, stop digging.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Many people contribute to their own anxiety without even realizing it. In fact, there are probably things you’re doing right now that are contributing to feelings of anxiety in your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Procrastination, avoidance, clutter, disorder, unhealthy eating patterns, and negative thought patterns are all things you have control over. As you head into the weekend, determine one of these you want to address. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Is it time to declutter your space, write down some positive affirmations, or maybe plan a few healthy meals? Small habits add up. Pick one and you might be surprised how much of a difference it makes!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#anxiety #anxietytips #anxietyhelp #mentalhealthmatters #guthealth #postitiveaffirmations #livesimply #mindfulness #mindfulliving #negativethoughts #stress

Do you find the holidays to be a challenging time?

Do you find the holidays to be a challenging time? While the holidays can be special, they can also be incredibly painful and terrifying to many. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you know the holidays can be a challenge, be honest with yourself and work now to create environments and situations to change the dynamic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you stress preparing your home for a huge family meal, see if you can do it at another’s home this year, or eat out. If financial or time pressures are stressing you as you think about present buying, set a new standard this year that is both enjoyable, but less stressful for you. It will probably be well received by others!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#holidaystress #stress #chronicstress #depression #depressionhelp #anxiety #anxietyhelp #tipsforanxiety #tipsfordepression #selfcare #minfulness

MYTH: “Talking about suicide or asking someone i

MYTH: “Talking about suicide or asking someone if they feel suicidal can plant the idea in their head and possibly encourage them to do it.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Talking about suicide with someone you care about may seem awkward, uncomfortable, and scary. But the truth is, it just might save their life. Asking direct questions and giving them the opportunity to talk about it can bring them a great sense of relief.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So Much To Live For is your ultimate guide to understanding someone’s struggle with suicide and learning how to help effectively. By the end of the book, you’ll know what to do, what to say, and how to intervene if you suspect a friend or a loved one is struggling. Available now on Amazon.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#SuicidePreventionMonth #BeThe1ToAsk #SuicideAwareness #SuicidePreventionAwareness

Is there such a thing as preparing “too much”?

Is there such a thing as preparing “too much”? In some ways, yes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As we finish our first cup of coffee on Monday morning, we’re also examining the traffic outlook on the route to work, planning the family reunion next summer, looking at deals for airline tickets, researching what could be responsible for the noise the car has started to make, etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The issue is that most of what occupies our minds is beyond our control and has no effect on the day ahead (for the most part). Instead of helping us, it ends up adding to our stress and anxiety.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As you start a new week, find somewhere peaceful where you can relax (I like to enjoy the scenery here in Edmonds) and decide what really needs to occupy your mind that day and the next. Give yourself permission to not know everything, and you’ll be astonished how good it feels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#stress #stressrelief #tipsforstress #chronicstress #anxiety #anxietyhelp #tipsforanxiety #minfulness #livingwithintention #positivethoughts #optimism #selfcare #relaxation #relaxationtechnique #anixetyhelp #mentalhealthmatters

Reflecting back on last month during this time at

Reflecting back on last month during this time at the 2021 AACC Conference! It was so wonderful to connect with counselors from all over the country and have important conversations about how we can best serve those who need our help.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you have been struggling with certain life challenges lately, please know that there are professionals who not only WANT to help you get better but truly CAN help you get better. And that includes our team here at The Center. There is HOPE!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#psychologist #mentalhealthcounseler #mentalhealth #selfgrowth #mentalhealthtreatment #livingwithintention #anxietyhope #anxietyhelp #depressionhelp #mentalhealthmatters #depressionsupport

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