Dr. Gregory Jantz

New Book Release – March 2023

There is Hope and Healing from Trauma

Pre-order Today

Dr. Jantz Creates Hope & Possibility

for Audiences Around the World

SPEAKING TOPICS

Founder of The Center • A Place of HOPE

Best Selling Author & Keynote Speaker

READ DR. JANTZ’S BIO

Best Selling Author of Over 45 Books

on Mental & Emotional Health, Addiction, Families, and more

BROWSE BOOKS

Featured On

Books By Topic

SCHEDULE DR. JANTZ AS YOUR

Keynote Speaker & Media Expert

DOWNLOAD MEDIA KIT

Join Dr. Jantz

Weekly Facebook LIVE Broadcast

Monday’s at Noon Pacific Time

FOLLOW ON FACEBOOK

LATEST FROM THE BLOG

Hope & Inspiration

Is Your Child a Visual, Auditory or Kinesthetic Learner?

Jan. 2, 2022

General News

Each child has a way of learning which resonates with them. What type is your child? Understanding how your child processes information (and even...

Taking a Multivitamin and Omega-3s

Dec. 28, 2021

People today have pretty stressful lives. I know I do, with the demands of running The Center, writing and speaking, commitments to my faith...

Bind Your Happiness to God’s Approval

Nov. 10, 2021

Over and over again, I have heard the anguished cry of someone saying to me, "But it's not fair!" Often I cannot offer them...

INSTAGRAM INSPIRATION

I feel so blessed to have The Center • A Place o

I feel so blessed to have The Center • A Place of HOPE located in the beautiful town of Edmonds, Washington. You can watch our new video about this special community here: bit.ly/3Jb8IqI

Edmonds is located on the Puget Sound. It's an idyllic, small artisan town with quaint coffee shops, outdoor restaurants and boutiques. Edmonds is safe, friendly, very walkable, and the perfect place to recover and heal.

#mentalhealth #edmonds #edmondswashington #edmondswa #mentalhealthtreatment #anxiety #depression #ptsd #addiction #eatingdisorders #treatmentcenter #treatmentfacility

HOPE is a powerful ally in the quest to work throu

HOPE is a powerful ally in the quest to work through heartache and restore damaged emotions. Of course, other factors are also essential to achieve healing, such as wise counsel, courage to address pain, support from friends, and establishing healthy habits. But I believe that HOPE is the indispensable quality that allows you to overcome hardship and press forward to a bright future.

#mentalhealth #hope #thereisHOPE #anxiety #depression #mentalhealthjourney #mentalhealthmatters #healing #healingjourney

It’s Sleep Awareness Week, and I want to share

It’s Sleep Awareness Week, and I want to share a few tips on how to get better sleep, which is important for our well-being.

It’s well-known that restful sleep is one of the best things we can do for our overall health. But too many of us aren’t getting the sleep we need. Reports show that over a third of Americans aren’t getting the recommended hours of sleep every night (at least 7 hours).

The reasons for this are many. Some people can’t sleep because of stress and anxiety, while others may have chronic pain that keeps them up at night. But no matter what the reason, your mental health is bound to struggle if you’re chronically sleep-deprived.

Creating a bedtime routine can help you calm your mind after a busy day. Once you find what works well for you, keep the routine consistent, even on weekends.

#mentalhealth #sleep #goodsleep #bettersleep #sleepbetter #needsleep #getsleep #anxiety #depression #selfcare #anxietytips #depressiontips #sleeptips #sleepawarenessweek

If you’re feeling stressed or something is weigh

If you’re feeling stressed or something is weighing heavily on your mind, getting outside in nature may be helpful to clear your head.

Being in nature is hugely beneficial to improving many different aspects of health and wellbeing, including mood. The sights and sounds can stimulate your other senses and help you feel restored.

The next time you can’t stop thinking about something, especially when the situation may be out of your control, try a distraction that involves nature. Go for a walk, pot flowers, or stroll barefoot in natural environments. This can disrupt the cycle of rumination and help improve your mood.

#mentalhealth #nature #outdoors #gooutside #naturewalk #depression #anxiety #depressiontips #anxietytips #stress #lowstress #nostress #thereishope #mentalhealthjourney #DBT

It’s Sleep Awareness Week, which is a great oppo

It’s Sleep Awareness Week, which is a great opportunity to talk about the benefits of sleep on your mental health. By creating healthy sleep habits, you can improve your overall well-being. Listen here.

#mentalhealth #mentalhealthawareness #sleep #sleepawarenessweek #sleepandmentalhealth

Follow on Instagram