Dr. Gregory Jantz

Dr. Jantz Creates Hope & Possibility

for Audiences Around the World

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Founder of The Center • A Place of HOPE

Best Selling Author & Keynote Speaker

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Best Selling Author of Over 45 Books

on Mental & Emotional Health, Addiction, Families, and more

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LATEST FROM THE BLOG

Hope & Inspiration

Is Your Child a Visual, Auditory or Kinesthetic Learner?

Jan. 2, 2022

General News

Each child has a way of learning which resonates with them. What type is your child? Understanding how your child processes information (and even...

Taking a Multivitamin and Omega-3s

Dec. 28, 2021

People today have pretty stressful lives. I know I do, with the demands of running The Center, writing and speaking, commitments to my faith...

Bind Your Happiness to God’s Approval

Nov. 10, 2021

Over and over again, I have heard the anguished cry of someone saying to me, "But it's not fair!" Often I cannot offer them...

INSTAGRAM INSPIRATION

When it comes to your mental health, eating leafy

When it comes to your mental health, eating leafy green vegetables may be more important than you think. 🍃 Here’s why:

Foods like spinach, kale, and swiss chard are rich in MAGNESIUM. A lack of magnesium in individuals has been shown to increase anxiety-related behaviors.

Magnesium works by blocking the activity of more stimulating neurotransmitters and binding to calming receptors, resulting in a more peaceful, resting state. It helps to regulate the release of stress hormones like cortisol, acting like the brake on your body's nervous system.

The more you know!

#mentalhealthtips #healthyhabits #healthyeating #holistichealth #mentalhealthawareness #anxiety #anxietysupport #anxietyawareness #tipsforanxiety #anxietyhelps #leafygreens #magnesium

Change your story, change your life. Here’s a qu

Change your story, change your life. Here’s a quick journal exercise you can try to help reframe the narrative around your anxiety ⬇️

Question 1: What is the story you tell yourself about your history with anxiety? Do you believe that change is possible? Write out your story.

Question 2: Write a different narrative you want to embrace. Where do you want to end up? Describe your ideal future and destination.

Question 3: What do your feelings of anxiety represent to you?

Question 4: When you feel anxious, what helps you manage those emotions?

Question 5: How committed are you to finding long-term solutions and healthy alternatives to living with chronic anxiety?

➡️ For more tips and journal exercises for anxiety, be sure to check out The Anxiety Reset and Anxiety Reset Workbook. Available on Amazon.

Do you have difficulty asking for and accepting he

Do you have difficulty asking for and accepting help?

We all have internal battles we face. For men, one common battle is learning to accept help and understanding that it’s “okay” to struggle, especially when it comes to mental health issues like anxiety and depression.

I talk more about this in Battles Men Face. Available on Amazon.

#mentalhealthtips #mentalhealthishealth #mentalhealthawareness #mensmentalhealth #depression #anxiety

June is #PTSDAwareness Month. In recognition of th

June is #PTSDAwareness Month. In recognition of this important month, here are practical ways to support people in your life who may be struggling with PTSD.

#PTSD #anxiety #PTSDawareness #ptsdrecovery #ptsdawarenessmonth #mentalhealth #mentalhealthmatters #mentalillnessfeelslike #HOPE #ptsdhelp #anxietydisorders #anxietydisorder #mentalhealthtips

Have you let go of your regrets? Here’s why it’s important ⬇️

Regret keeps us stuck in the past as we lament failures and missed opportunities. We ruminate about what might have been and miss out on the joy of living today.

Accept that you have made mistakes, maybe bad ones, and remember that you’re not defined by them. Recognize that regret is a form of unforgiveness of yourself, and in order to move forward, you must forgive yourself.

#regret #regretful #anxiety #optimism #forgiveness #selfacceptance #selfacceptancejourney #selflove #mentalhealth #mentalhealthrecovery #motivationalquotes

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