Dr. Gregory Jantz

Dr. Jantz Creates Hope & Possibility

for Audiences Around the World

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Founder of The Center • A Place of HOPE

Best Selling Author & Keynote Speaker

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Best Selling Author of Over 45 Books

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LATEST FROM THE BLOG

Hope & Inspiration

Is Your Child a Visual, Auditory or Kinesthetic Learner?

Jan. 2, 2022

General News

Each child has a way of learning which resonates with them. What type is your child? Understanding how your child processes information (and even...

Taking a Multivitamin and Omega-3s

Dec. 28, 2021

People today have pretty stressful lives. I know I do, with the demands of running The Center, writing and speaking, commitments to my faith...

Bind Your Happiness to God’s Approval

Nov. 10, 2021

Over and over again, I have heard the anguished cry of someone saying to me, "But it's not fair!" Often I cannot offer them...

INSTAGRAM INSPIRATION

Getting restful sleep is one of the best things we

Getting restful sleep is one of the best things we can do for our overall health and well-being. But what can you do if you struggle with sleep?

Many studies support the use of essential oils for sleep and mental health. Here are four of the most effective:

-Lavender - Lavender may improve your sleep quality and scientific studies support its calming properties. It even has sedative effects to help you sleep faster and can improve brain function.

-Chamomile - Chamomile calms anxiety. It is used for relaxation and stress relief. You can even drink chamomile tea before bed to calm your nerves.

-Jasmine - Jasmine can relieve symptoms of depression. It can help you relax and fall asleep, while also having several other mental health benefits.

-Cedarwood - Cedarwood has sedative properties, paired with a woodsy scent. I recommend using it for at least 20 nights to see results, and it is a nice solution if you don’t enjoy floral scents.

The most common, and safest, way to benefit from essential oils for sleep is by using a diffuser. Using essential oils one night may not make a big difference, but you may start to see improvements in your sleep after using them consistently over a period of time. Be sure to start your aromatherapy routine one hour before bedtime for maximum results.

#mentalhealth #mentalhealthjourney #mentalhealthmatters #essentialoils #sleep #needsleep #bettersleep #depression #depressed #anxiety #relax #stress #anxious

In his new memoir, Spare, Prince Harry shares his

In his new memoir, Spare, Prince Harry shares his past struggle with agoraphobia, an extreme or irrational fear of entering crowded places, leaving one’s home, or being in areas where escape is harrowing. This has brought light to an affliction with which many suffer in silence.

Whether rational or not, the physical and psychological effects of agoraphobia are very real. Left untreated, agoraphobia can worsen over time. But there is hope for those who struggle with it; treatment has proven to be very effective in overcoming this disorder.

Learn more about agoraphobia in my video.

#mentalhealth #mentalhealthawareness #agoraphobia #agoraphobic #agoraphobiarecovery

If you are new to my account - welcome! I’m Dr.

If you are new to my account - welcome! I’m Dr. Jantz, an author, speaker, and Founder of The Center • A Place of HOPE. Please be sure to leave a comment below. I’m glad you’re here! Below is a little more about me:

Over thirty-five years ago, I founded The Center • A Place of HOPE, a mental health and addiction treatment center. We utilize Whole Person Care to treat depression, anxiety, eating disorders, trauma, broken relationships, addiction, and more.

My life’s work is dedicated to changing lives for good and creating lasting recovery that includes balance, peace, and happiness.

I’ve written over 45 books that serve as resources for mental health. My new release, Triumph Over Trauma, is coming out in March. This is such an important topic, and I explain how trauma affects your emotions, body, brain, relationships, and dreams. I also share how to create a personalized plan to find your way back to wholeness and peace.

This account was created as a way for me to share resources and tips I believe are critical for mental health. Most importantly, I want you to know there is HOPE, regardless of what you may be going through.

#mentalhealthmatters #mentalhealth #mentalhealthrecovery #anxietysupport #depression #selflove #mentalhealthresources #anxietyresources #depressionhelp #edmonds #edmondswa #mentalhealthfacility #mentalhealthtreatment #ptsd #traumarecovery #triumphovertraumabook

Our physical health is influenced by positive rela

Our physical health is influenced by positive relationships, and the same is true for our mental health.

Social connectedness literally boosts a sense of mental and emotional well-being by stimulating the body’s production of dopamine, serotonin, and oxytocin—the chemicals that antidepressant medications attempt to regulate.

Perhaps you have no one in your life you can call a true, close friend. Or, maybe you have a relationship you want to deepen into something more authentic. This week, initiate connection by inviting a friend for coffee. Take time to laugh together, ask questions, listen, and be present.

#mentalhealth #connection #mentalhealthjourney #anxiety #depression

Abandonment comes in many forms, but each experien

Abandonment comes in many forms, but each experience can be extremely painful and leave a lasting, negative effect on our mental health.

Whether a child moves around in foster care, has long periods of separation from their parents, is sent to a boarding school, or loses a parent at a young age, the wounds remain for decades.

As an adult, going through divorce, the death of a loved one, a friendship ending, or family estrangement can lead to issues around trust, belonging, and connectedness.
Shame, guilt, self-blame, insecurity, anger and bitterness are all common byproducts of abandonment.

But there is hope and healing. Cleansing and true happiness are possible when one works through the issues with a professional.

If you are struggling with abandonment, call The Center today at 888.771.5166. Our caring staff will walk you through what a treatment program looks like utilizing our Whole Person Care approach.

#trauma #abandonment #mentalhealth #relationships #healing #recovery #hopeandpossibility

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