Dr. Gregory Jantz

New Book Release – March 2023

There is Hope and Healing from Trauma

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Dr. Jantz Creates Hope & Possibility

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Founder of The Center • A Place of HOPE

Best Selling Author & Keynote Speaker

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Best Selling Author of Over 45 Books

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LATEST FROM THE BLOG

Hope & Inspiration

Is Your Child a Visual, Auditory or Kinesthetic Learner?

Jan. 2, 2022

General News

Each child has a way of learning which resonates with them. What type is your child? Understanding how your child processes information (and even...

Taking a Multivitamin and Omega-3s

Dec. 28, 2021

People today have pretty stressful lives. I know I do, with the demands of running The Center, writing and speaking, commitments to my faith...

Bind Your Happiness to God’s Approval

Nov. 10, 2021

Over and over again, I have heard the anguished cry of someone saying to me, "But it's not fair!" Often I cannot offer them...

INSTAGRAM INSPIRATION

Today is #InternationalPodcastDay, and I would lik

Today is #InternationalPodcastDay, and I would like to highlight a popular podcast episode I’ve recorded, all about narcissism.

Narcissism is challenging to overcome. It is a deep-rooted sense of self that stimulates and sustains the ego. It is a power thing, and often imposed on “victims.”

I hope you’ll take a listen, as I believe these conversations can help you become more equipped to navigate narcissistic people and the toxic relationships that can come with them. Listen at the link in bio.

#podcastday #mentalhealth #mentalhealthpodcast #podcast #mentalhealthawareness

"By the seventh day, God had finished the work He

"By the seventh day, God had finished the work He had been doing; so on the seventh day, He rested from all His work."
-Genesis 2:2

As we head into this weekend, I want to encourage you to take a day of rest. Connect with nature, try a technology detox, and spend undivided time with friends and family. Give yourself permission to prioritize your mental health.

#mentalhealth #restday #scripture #selfcare #relaxation

Depression and other mental health issues can flip

Depression and other mental health issues can flip your world inside out, leaving you feeling lost, afraid, unhappy, and confused. Creating a regular regimen can help you get direction and a sense of control. Knowing you’ll be out for a walk at 10 a.m., eating lunch at 1 p.m., and going to bed at 10 p.m. can be reassuring.

When other things in your life are unpredictable, a routine can help you feel anchored, minimize stress, and help you cope with change. When you stick to a pattern, you prioritize self-care activities such as eating and sleeping on time, exercising, and resting, which many people overlook when life gets tough.

You can create a helpful routine comprising up to five activities you’d like to complete daily. Going to sleep and waking up at a consistent time, spending 20 minutes in nature, eating three meals at approximately the same time, and keeping a gratitude journal are just a few examples.

#mentalhealth #dailyroutine #morningroutine #depression #depressiontips

We all get in our own way sometimes. But people wh

We all get in our own way sometimes. But people who self-sabotage show a pattern of thinking and behavior that isn’t aligned with what they truly want – or what they say they want. To others, these behaviors can seem intentional, but the person who is self-sabotaging may not even realize they’re doing it. To learn more about self-sabotaging behaviors and how to avoid them, take a look at my blog post at the link in bio.

#mentalhealth #selfsabotage #selfsabotaging #selfesteem #selfawareness

The town of Edmonds, Washington is a quaint area w

The town of Edmonds, Washington is a quaint area with access to beautiful waterfront parks, galleries, museums, shops, and restaurants. Only a short drive from Seattle, the town is the perfect place to relax and focus on your recovery. Not to mention, it’s home to The Center • A Place of HOPE.

If you or someone you know is seeking professional mental health treatment, click the link in BIO or call today to learn about The Center’s proven Whole Person Care treatment approach. 1-888-771-5166. Hope and help are available. 💙

#mentalhealth #edmondswashington #edmonds #edmondswa #mentalhealthtreatment

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