What city does Dr. Jantz fly out of?

As the pandemic associated with the Coronavirus continues, it is normal to feel increasing amounts of stress. Insecurity about your job, an over-saturation of...

Too many of us have a false belief that to be acceptable, we must be perfect. We have learned this through the negative reactions...

Hypervigilance can be a by-product of childhood abuse. Even the thought of relaxing, of letting down one’s guard, produces stress, fear, and anxiety. When...