panic attack

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Anxiety: Accept the Small Stuff

One of the mistaken beliefs surrounding anxiety is that everything that happens centers around you.  This mistaken belief can take on a life of its own when you are in anxiety overload.  You become a raw nerve, jumping at everything that happens around you and at everyone you come into contact with.  In such a [...]

By |May 10th, 2016|Categories: Anxiety, Happiness, PTSD, Recovery|Tags: , , , , , , , , , , , , |Comments Off on Anxiety: Accept the Small Stuff

Overcoming Panic Attacks

It all started with an elevator. Janice was taking the elevator up to her usual floor at work one day when the elevator malfunctioned. She was trapped inside for hours until someone was finally able to get it working properly again. As hard as it was to overcome, Janice was beginning to put it behind [...]

By |May 31st, 2014|Categories: Recovery|Tags: , , , , |Comments Off on Overcoming Panic Attacks