healthy routine

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Creating an Action Plan for Your New Exercise Routine

Oftentimes, a decision to start exercising is made in desperation and disgust. Desperation says, “Start now and start hard.” Disgust says, “You deserve to feel bad.” These twin voices come from frustration, and they doom our exercise attempts to fail. Why? Because, physically unprepared to begin at such a fast pace, our bodies and our [...]

By |November 30th, 2015|Categories: Depression, Whole Person Care|Tags: , , , , , , , , , , , , |Comments Off on Creating an Action Plan for Your New Exercise Routine

How to De-Stress Your Routine When it Turns Toxic

After the hiatus of summer, fall is oftentimes synonymous with routine. The kids are back in school. Work settles back in. Weekly activities find a rhythm. Oftentimes, however, this routine does not provide us with peace and security. Instead, these routines can become both frantic and monotonous, sucking us into the daily grind and propelling [...]

By |September 30th, 2014|Categories: Happiness|Tags: , , , , , , , |Comments Off on How to De-Stress Your Routine When it Turns Toxic