healthy habits

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What Does the Word “Support” Look Like in Your Family?

The secret to healthy kids can be found through a whole-person approach to the needs of your child.  By addressing the emotional, relational, physical, and spiritual needs of children, parents are able to provide a balanced, caring environment that contributes to lifelong happiness and health. I call this helping a child to SOAR.  As parents, [...]

By |October 20th, 2016|Categories: Family Life, Relationships|Tags: , , , , , , , , |Comments Off on What Does the Word “Support” Look Like in Your Family?

Creating an Action Plan for Your New Exercise Routine

Oftentimes, a decision to start exercising is made in desperation and disgust. Desperation says, “Start now and start hard.” Disgust says, “You deserve to feel bad.” These twin voices come from frustration, and they doom our exercise attempts to fail. Why? Because, physically unprepared to begin at such a fast pace, our bodies and our [...]

By |November 30th, 2015|Categories: Depression, Whole Person Care|Tags: , , , , , , , , , , , , |Comments Off on Creating an Action Plan for Your New Exercise Routine