gratitude

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Finding Gratitude in Moments of Inconvenience

Susan walked in the door from work, looking forward to nothing more than putting her feet up and petting the dog. No sooner had she hung up her coat than her middle schooler entered the family room with a look of consternation and guilt on his face. What now? she thought, feeling her moment of [...]

By |August 20th, 2017|Categories: Family Life, Happiness, Relationships|Tags: , , , , , |Comments Off on Finding Gratitude in Moments of Inconvenience

Creating Healthy Relationships with Intention

As you work to create a healthier life, it’s important to look at ways you can strengthen your relationships. Strong relationships should be the main source of comfort and gratification in your life. Yet, at times, you may turn to food to fill a void. Food is nourishment and nutrition; it’s not the answer for [...]

By |January 30th, 2016|Categories: Happiness, Relationships|Tags: , , , , , , , , , , , , |Comments Off on Creating Healthy Relationships with Intention