fear

/Tag:fear
­

Creating Healthy Relationships with Intention

As you work to create a healthier life, it’s important to look at ways you can strengthen your relationships. Strong relationships should be the main source of comfort and gratification in your life. Yet, at times, you may turn to food to fill a void. Food is nourishment and nutrition; it’s not the answer for [...]

By |January 30th, 2016|Categories: Happiness, Relationships|Tags: , , , , , , , , , , , , |Comments Off on Creating Healthy Relationships with Intention

The Rise in Prescription Antidepressants

While there is no dispute that the incidence of depression is growing, the response to this growth is changing.   The trend has been away from traditional psychotherapy and toward a pharmaceutical solution.  As reported by Scientific American, "Between 1996 and 2005 the percentage of psychiatry office visits involving psychotherapy decreased from about 44.4 percent - [...]

Understanding Acute and Chronic Stress

Acute stress is the slam-on-the brakes kind of stress. It’s tied to a specific event that is perceived as either dangerous or demanding. Your body rallies around the emotional reaction of alarm and fear by preparing itself for fight or flight. In fact, that’s what the physical reaction is called: “the fight or flight response.” [...]

By |October 31st, 2015|Categories: Anxiety, PTSD|Tags: , , , , , , , , , , , , , |Comments Off on Understanding Acute and Chronic Stress

Facing Your Fears

There are so many things in life to be truly fearful of. So often we neglect those things in order to concentrate on the monsters of our own making or past. However, when we succumb to our own monsters, we can sometimes lose sight of the real risks at hand. For example, a person so [...]

By |April 28th, 2014|Categories: PTSD|Tags: , , , |Comments Off on Facing Your Fears