effects of stress

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Anxiety: Accept the Small Stuff

One of the mistaken beliefs surrounding anxiety is that everything that happens centers around you.  This mistaken belief can take on a life of its own when you are in anxiety overload.  You become a raw nerve, jumping at everything that happens around you and at everyone you come into contact with.  In such a [...]

By |May 10th, 2016|Categories: Anxiety, Happiness, PTSD, Recovery|Tags: , , , , , , , , , , , , |Comments Off on Anxiety: Accept the Small Stuff

Understanding Acute and Chronic Stress

Acute stress is the slam-on-the brakes kind of stress. It’s tied to a specific event that is perceived as either dangerous or demanding. Your body rallies around the emotional reaction of alarm and fear by preparing itself for fight or flight. In fact, that’s what the physical reaction is called: “the fight or flight response.” [...]

By |October 31st, 2015|Categories: Anxiety, PTSD|Tags: , , , , , , , , , , , , , |Comments Off on Understanding Acute and Chronic Stress

The Physical Effects of Anxiety

Long-term, chronic stress leaches health out of your body. What is protective in the short term is toxic in the long term. Anxiety can have wreck havoc on your mental and emotional wellbeing, effecting your relationships and ability to function. Anxiety can also have a devastating effect on your physical body. Here are some of [...]

By |June 30th, 2014|Categories: Anxiety|Tags: , , , , |Comments Off on The Physical Effects of Anxiety