dieting

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Creating an Action Plan for Your New Exercise Routine

Oftentimes, a decision to start exercising is made in desperation and disgust. Desperation says, “Start now and start hard.” Disgust says, “You deserve to feel bad.” These twin voices come from frustration, and they doom our exercise attempts to fail. Why? Because, physically unprepared to begin at such a fast pace, our bodies and our [...]

By |November 30th, 2015|Categories: Depression, Whole Person Care|Tags: , , , , , , , , , , , , |Comments Off on Creating an Action Plan for Your New Exercise Routine

Defending Unhealthy Diets

With a sigh of relief, Debbie stepped inside the house, locking the front door behind her. The first thing off was her shoes. The second was her pantyhose. She could feel herself spreading out, top to bottom, in relaxation. It was so good to be home. Heading into the kitchen, she kissed her husband dutifully [...]

By |March 7th, 2014|Categories: Eating Disorder|Tags: , , , |Comments Off on Defending Unhealthy Diets