Hope & Possibilities Podcast
Episode #21 Dr. Jantz Tells Us How to Become More Resilient
Resilience. After all that we have been through over the past several years – COVID, world strife, election turmoil, drug epidemic, school violence, social media bullying, and so much more – we need to be as resilient as possible. And not just to deal with the past, but to prepare ourselves for what the future will bring us.
But being resilient involves tools and techniques. It involves surrounding ourselves with the right people and energy, and avoiding the wrong people and energy. It involves thoughtful consideration before replying, but being confident, consistent, and steady in our beliefs and values. Dr. Jantz helps us understand why resilience is important, and how to become more resilient in our daily lives.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have experienced extreme anxiety, trauma, and depression. The Center uses the whole person care approach to healing.
The Center • A Place of HOPE is recognized as a Top 10 Treatment Center For Depression in the U.S., and has treated thousands suffering with mental health challenges.
If you or someone you care for is struggling with mental health challenges, please call The Center today and visit with a specialist about what a treatment program can look like for you.
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