Hope & Possibilities Podcast
Episode #30 Dr. Jantz Discusses Overcoming Anxiety and Phobias (Especially for Gen Z)
What happens when phobia and anxiety take hold of your life? For many of us, and especially Gen Z, we continue to struggle with a society that seems filled with stress, worry, and fear.
There is a newer term that psychologists are using to describe the hopelessness and apathy being felt by many – especially Gen Z. It is the term foreshortened future. A foreshortened future describes those who don’t see any hope for the future, who are struggling to sense their place in society, feel apathy and often withdraw from daily life.
In this podcast, Dr. Jantz helps us understand why we feel such anxiety in today’s world. He goes over phobias that can take hold of our thoughts, making us feel, say, and react in ways that are not who we want to be. And, as always, Dr. Jantz provides the tools and techniques that we can all use every day to help improve our mental health.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with a challenging relationship or depression, please call The Center today and visit with a specialist about what a treatment program can look like for you.