Hope & Possibilities Podcast
Episode #31 Dr. Jantz Discusses Keys to Resilience
In this post-pandemic, stress-filled world, we need to be able to triumph over daily challenges – triumph over trauma, over emotional struggles, over physical and spiritual challenges, and more.
During the pandemic, we became saturated with anxiety, chronic stress, depression, and maybe some addiction or substance abuse issues. Suddenly, this accumulation led us to break from reality. I call this a reality break resulting from oppressive anxiety.
Most of us are somewhere within the spectrum of post-pandemic stress and saturation. Some are still struggling mightily with high anxiety saturation. Others are still just feeling “blah,” like you can’t get your old mojo back.
But now is the time to experience post-pandemic growth. In this podcast, I’m going to talk about how to not just keep yourself emotionally well, but to keep growing and achieving triumph over the challenges of daily life.
The key is to create consistent resilience, reinforced by hope, strength, and balance.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with a challenging relationship or depression, please call The Center today and visit with a specialist about what a treatment program can look like for you.