Dr. Gregory Jantz

Hope & Possibilities Podcast

Episode #47 Dr. Jantz Discusses Stress and Burnout

In today’s fast-paced society, stress and burnout have become all too familiar. How do you know if you’ve reached your breaking point? In this podcast episode, Dr. Jantz discusses why this stress is so prevalent and some of the signs to look out for to help you navigate the impact of burnout on your life.

By recognizing signs of burnout and prioritizing self-care, individuals can begin to navigate the path towards healing. From simple habits like staying hydrated and getting enough sleep to addressing deeper emotional wounds, there are practical steps we can take to regain balance and resilience in the face of stress.

Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.

The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with a challenging relationship or depression, please call The Center today and visit with a specialist about what a treatment program can look like for you.

Call ⁠⁠⁠888.771.5166