Hope & Possibilities Podcast
Episode #40 Dr. Jantz Discusses Strategies for Managing Anxiety
Anxiety is the leading diagnosis in the country. What do you do if anxiety’s got you paralyzed? Everyone experiences anxiety uniquely. You might struggle with physical symptoms, such as a feeling of heaviness you can’t seem to shake and panic disorders, or you might struggle with mental symptoms, such as a shame-filled belief system. Anxiety affects your whole body in a way that you might feel like it’s holding you captive. Since there are many roots and causes of anxiety, it can be difficult to know where to start on your road to recovery.
In this podcast episode, Dr. Jantz walks you through some of the foundational issues that can contribute to anxiety and, from there, how to create a plan to manage your anxiety. He discusses some damaging fundamental beliefs you might be holding onto, past traumas, lifestyle choices, and even dietary deficiencies that might be making your anxiety worse and what steps you can take moving forward to live a life free from anxiety.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with a challenging relationship or depression, please call The Center today and visit with a specialist about what a treatment program can look like for you.