Hope & Possibilities Podcast
Episode #39 Dr. Jantz Discusses Emotional Strength in Uncertain Times
For many of us, the presence of anger and hostility in our culture seems to be widespread and pervasive. When faced with society’s challenges during these uncertain times, it can be easy to develop a critical spirit, looking everywhere but yourself for what needs to be changed.
The key to remaining vigilant during these times? A sound mind. In this podcast episode, Dr. Jantz helps us to understand what the attributes of a sound mind are and how to resolve any toxic emotions in our lives. He dives into what toxic behaviors you might be turning to and how to practice healthy emotion regulation instead. Discover the peace that comes with adopting a spirit of forgiveness, rather than an embittered and critical spirit.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with a challenging relationship or depression, please call The Center today and visit with a specialist about what a treatment program can look like for you.