Dr. Gregg Jantz

/Dr. Gregg Jantz
­

About Dr. Gregg Jantz

Pioneering whole-person care nearly 30 years ago, Dr. Jantz has dedicated his life’s work to creating possibilities for others, and helping people change their lives for good.

Four Tips for Managing Your Anxiety

Anxieties often start in the mind and fast-forward to the body, resulting in rapid breathing, or hyperventilation. When you hyperventilate, you take in more oxygen than you need. Your ratio of oxygen to carbon dioxide gets unbalanced, resulting in increased heart rate, tingling in your extremities, and feeling light-headed. Paradoxically, when you hyperventilate, you can [...]

The Concrete Recall of Boys

Boys are concrete recallers.  Girls tend to attach much more emotional sensory detail to their memories, thus making the feelings associated with those memories come alive.  Boys remember what happened but are not as tied to how they felt when it happened.  This doesn't mean boys don't have feelings when things happen -- just that [...]

Teens: Why Do I Care What Other People Think?

I can just hear some of you insisting, “I don’t care what other people think!  I do whatever I want!”  There is a strong urge in adolescence to declare your independence and say you only care about your own opinion.  But be honest -- don’t you care what certain people think?  Most kids have a [...]

What the Media Tells Us About Love and Happiness

This is one of the Media's favorite paths to happiness.  If you can only find love, true love, you'll find happiness.  Of course, Media is also filled with the abject misery that falling in love can bring, as represented in big-screen films, newspaper stories, reality shows, magazine articles, and weekly sitcoms. Love and its promises [...]

How is Your Career Impacting Your Happiness?

Even with so many people engaged in academic pursuit, there is still a sizable segment of the population who foregoes postsecondary education and instead jumps headfirst into the world of work.  After that giddy, heady feeling of success and affirmation with the first job offer, comes the stark reality for many that you actually have [...]

Being an Alert and Vigilant Parent

Teens live amid such tumultuous waters, it can be hard to detect if something is just an adolescent squall or if there's a real storm brewing.  As a parent, you're caught between a rock and a hard place.  You don't want to be perceived as a meddling parent.  You want your teenager to learn how [...]

When Teenagers Ask “Who Am I?”

One of the most important questions that teenagers grapple with during the time of adolescence is, “Who am I?”  Then, as they are answering the question, they also have to decide, “Do I love who I am?” Self-esteem during adolescence, as we all know, can take a pretty substantial beating.  I believe everyone, whether a [...]

Guiding Your Son’s Choices of Books, Video Games and Movies

Lessons of struggle, perseverance, character, strength, and hope are found not only in Scripture, but also in culture.  There are movies, books, and video games that capture the essence of heroism and can capture the heart of a boy.  Even flawed cultural offerings can provide an opportunity to instill character-building traits in boys.  You may, [...]

What Does the Word “Support” Look Like in Your Family?

The secret to healthy kids can be found through a whole-person approach to the needs of your child.  By addressing the emotional, relational, physical, and spiritual needs of children, parents are able to provide a balanced, caring environment that contributes to lifelong happiness and health. I call this helping a child to SOAR.  As parents, [...]

How to Recognize if Your Son is Overwhelmed

I'll never forget a time one of my sons lost a football game.  He was in middle school, and I was the resident taxi, driving back and forth to practices and games.  Usually, these drive times were great bonding times for us, but after this particular loss, my son was completely shut down. Instead of [...]