Dr. Gregg Jantz

/Dr. Gregg Jantz
­

About Dr. Gregg Jantz

Pioneering whole-person care nearly 30 years ago, Dr. Jantz has dedicated his life’s work to creating possibilities for others, and helping people change their lives for good.

Are You the Definition of a Stay-Putter?

Bill was a classic stay-putter. Almost thirty, he’d never kept a job for more than a year. In between episodes of work, he found friends to take him in or crashed in his parents’ basement. By doing that, Bill was wearing out his welcome just about everywhere, including the basement. For almost a decade, Bill [...]

What is Your Relationship with Technology?

One of our local television stations runs a morning show in which I occasionally participate. Usually I speak about mental health issues or how people are affected by local or national events. On this particular morning, I was asked to speak about the effects of technology. I brought along a basket full of family devices [...]

Four Tips for Managing Your Anxiety

Anxieties often start in the mind and fast-forward to the body, resulting in rapid breathing, or hyperventilation. When you hyperventilate, you take in more oxygen than you need. Your ratio of oxygen to carbon dioxide gets unbalanced, resulting in increased heart rate, tingling in your extremities, and feeling light-headed. Paradoxically, when you hyperventilate, you can [...]

Finding Gratitude in Moments of Inconvenience

Susan walked in the door from work, looking forward to nothing more than putting her feet up and petting the dog. No sooner had she hung up her coat than her middle schooler entered the family room with a look of consternation and guilt on his face. What now? she thought, feeling her moment of [...]

The Concrete Recall of Boys

Boys are concrete recallers.  Girls tend to attach much more emotional sensory detail to their memories, thus making the feelings associated with those memories come alive.  Boys remember what happened but are not as tied to how they felt when it happened.  This doesn't mean boys don't have feelings when things happen -- just that [...]

Teens: Why Do I Care What Other People Think?

I can just hear some of you insisting, “I don’t care what other people think!  I do whatever I want!”  There is a strong urge in adolescence to declare your independence and say you only care about your own opinion.  But be honest -- don’t you care what certain people think?  Most kids have a [...]

What the Media Tells Us About Love and Happiness

This is one of the Media's favorite paths to happiness.  If you can only find love, true love, you'll find happiness.  Of course, Media is also filled with the abject misery that falling in love can bring, as represented in big-screen films, newspaper stories, reality shows, magazine articles, and weekly sitcoms. Love and its promises [...]

How is Your Career Impacting Your Happiness?

Even with so many people engaged in academic pursuit, there is still a sizable segment of the population who foregoes postsecondary education and instead jumps headfirst into the world of work.  After that giddy, heady feeling of success and affirmation with the first job offer, comes the stark reality for many that you actually have [...]

Being an Alert and Vigilant Parent

Teens live amid such tumultuous waters, it can be hard to detect if something is just an adolescent squall or if there's a real storm brewing.  As a parent, you're caught between a rock and a hard place.  You don't want to be perceived as a meddling parent.  You want your teenager to learn how [...]

When Teenagers Ask “Who Am I?”

One of the most important questions that teenagers grapple with during the time of adolescence is, “Who am I?”  Then, as they are answering the question, they also have to decide, “Do I love who I am?” Self-esteem during adolescence, as we all know, can take a pretty substantial beating.  I believe everyone, whether a [...]